Master Your Mind. Transform Your Body. Dominate Your Life
Episodes
Episodes of Master Your Mind. Transform Your Body. Dominate Your Life
Mark All
WARNING: Truth AheadWhy aren’t you where you want to be? Why don’t you have more money, better health, a stronger body, a rock-solid relationship? The answer is simple. You’re too comfortable, you have no self-discipline, and deep down—it’s ju
Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to show up, only to see little or no progress. If your nutrition and mindset are on poi
Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our best. Comfort and the destructive cycle of self-sabotage, negative self-talk, and fear
Living with someone who’s unhealthy isn’t just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you be more likely to change if someone told you to, or if you saw them do it first? Why
What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then regain the same 25-50 pounds year after year. Have you considered the mental and physic
How are some people able to defy the years and maintain their youth, while others seem to age so rapidly? The secret isn’t in the number of years we accumulate but in our biological age. Every choice we make will either accelerate or decelerate
You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes
Why do 80% of people change but only 1% STAY Changed Ever wondered how some people are able to make profound transformations and never look back, while others remain trapped in repetitive cycles and never achieve it? What are the core princip
There’s a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health optimization can be great… but it can also detract from what truly matters if you don’t have a
The ever-so-common world of self-imposed barriers and the insidious habit of quitting. The blunt reality is, there are no legit excuses—only obstacles we hide behind and use as excuses. Uncover the common reasons people give in to them and wh
Explore the unsettling reality of how convenience culture fuels our collective health decline. The societal trap of seeking shortcuts while witnessing a steep rise in sickness, obesity, and disease. Doctors, supplement companies, drug manufactu
It’s past time to challenge the conventional wisdom surrounding common chronic disease. Ponder the meaning of "diet controlled" and whether most chronic diseases are really incurable. Uncover the common cause behind many chronic conditions; muc
Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of lifting weights can have on our appearance, but what about all the rest… is it really t
This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary,
If you KNEW it was healthier would you do it? Dive into the misunderstood world of low-carb nutrition. Explore common fears driven by misinformation, dietary guidelines, and vested interests. Debunk myths, shed light on health benefits, and nav
Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and smaller. AKA Skinny FatWeight Loss vs Fat Loss - Skinny FatBook A Free Consultation
One day the thing you avoid may quickly become the thing you would give anything to be able to do. It’s easy to take things for granted while you still have a choice. But it may not always be that way.Book A Free Consultation with Coachht
The top reasons I hear working with clients 1on1 about why they’re so unhappy and depressed and the simple (not easy) solution to them all.
We are all a sum total of the things we have consumed up until this point in our lives. Mind and Body. As humans with free will, making different choices may feel hard, but it’s easier than you imagine and it will set you free.Book A Free
Comfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference between average and extraordinary.Book A Free Consultation with Coachhttps://calen
Comfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference between average and extraordinary.
The top reasons I hear working with clients 1on1 about why they’re so unhappy and depressed and the simple (not easy) solution to them all.
Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and smaller. AKA Skinny Fat
One day the thing you avoid may quickly become thing you would give anything to be able to do. It’s easy to take things for granted while you still have a choice. But it may not always be that way.
We are all a sum total of the things we have consumed up until this point in our lives. Mind and Body. As humans with free will, making different choices may feel hard, but it’s easier than you imagine and it will set you free.
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