Today we discuss being your best friend vs. your own worst enemy. Murad talks about the signs and language you may not realize you are using that is actually holding you back and putting yourself down. She also lists ways to expand your vocabulary and actions to actually become your best friend and boost yourself up so you can live your best life.

Steps to disengage your negative self-talk:

1. Self awareness- start to recognize what you say and think about yourself
2. Write down the negative thoughts
3. Use your feelings and emotions to help you recognize when these thoughts are happening
4. Rewrite these negative thoughts and flip them on their head so they become a positive affirmation
5. Read them out-loud to yourself and use these when you do have a negative thought or feelings

Ways positive thinking will benefit your life

1. Confidence
2. Goals
3. How you see and treat others
4. Helping others feel better about themselves
5. You will experience more life and more joy

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