17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing.

WATCH ON YOUTUBE: https://youtu.be/8WazrUirDTU

Covering: -mindset -supplements-structured water -nervous system regulation-turmeric & healing foods -and so much more

Non-negotiables for wicked fast healing: PART ONE 

Supplements: all from Empirica at www.myempirica.com
Tri-Mag magnesium D3/K2Zinc Omega 3s Turmeric Plus 
Use the code MEATHEADHIPPIE for 15% off

Food:
IODINE - seaweed , nori strips Bone brothHigh dose vitamin C - oranges, lemons, peppers, veggies locally grownHigh quality protein

Join in on the CHALLENGE RETREAT: 
www.emilyschromm.com/retreat