0:00

Hello and welcome to Meditation

0:02

for Women. I'm Katie Kermitzos. I'm

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the creator of the Women's Meditation

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Network and your guide here. I

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am so honored that you took

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the time to be here with

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me today. This episode is made

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possible thanks to the generosity of

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our sponsors. And after a message

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from them, we'll begin today's episode.

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If you'd like to listen ad-free,

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become a premium member by following

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the link in the show notes. I've

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deep or rise above it. We've got your

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back. Everything

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you ever wanted

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is sitting on

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the other side

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of fear. Sure

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to dare. So

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allow yourself to

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open up and

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to reflect and

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embrace the value

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of your fears.

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Allow your body

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to relax. Feeling

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your thoughts, begin

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to slow down.

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And find comfort

3:24

in your surroundings.

3:27

If they're not

3:29

already, allow your

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eyes to close.

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And exhale. And

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exhale. all of

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this stale air

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from your body.

3:44

Get rid of

3:47

any outside distractions

3:50

as you make

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room for each

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new full

3:57

breath in.

4:00

in. Our

5:00

fears can guide us us

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into waters, waters,

5:07

where we can

5:09

discover our beautiful

5:11

strengths. beautiful strengths. They can lead

5:13

us down can lead

5:16

us down unexplored

5:18

paths, they can send

5:20

and they can

5:22

send us abyss abyss

5:25

of possibilities. So

5:36

allow your fears to

5:39

guide you, to

5:41

guide consume

5:44

you. than

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consume you. Your

5:49

fears are helping

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you Your

5:53

fears are helping you

5:56

uncover your deepest self. as

6:00

they move you forward. you

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forward. Who will

6:06

you become as

6:08

you Who

6:10

will

6:13

you become

6:15

in you

6:17

look fear in

6:19

the eyes your way

6:22

make your way

6:24

towards it? What

6:35

will fear force

6:37

you to discover within

6:39

yourself? See

7:11

if you can

7:14

come inside inside

7:16

notice any discomfort

7:18

within you as

7:21

you think about

7:23

those fears you as you

7:25

think about those fears. And breathe

7:27

in deeper into

7:30

it, staying with

7:32

it, it holding

7:35

it gently in your hands. The

8:00

value of this fear is

8:03

to guide you in your

8:05

evolution. To value

8:08

of this fear

8:10

is to

8:13

guide you in

8:15

your evolution, to

8:18

give you opportunities

8:21

grow. And to show you

8:23

to show you

8:25

who you really

8:28

are. Namaste,

8:43

beautiful. Thank

10:06

you so much for

10:08

spending a bit of your

10:10

time here today. time here

10:12

Blessings and Namastay.