In this episode Brian and Brody talk about the importance of sleep tracking.

Today, Brian and Brody talk about Breaking The Rock, a staple of The Iowa Football Mindset.

👉This week we feature shorts from his long form interview with Brian on The Mental Performance Mastery Podcast.  You can catch the full Episode with Brian and Brody on YouTube, Spotify and Apple Podcasts.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program