Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths." 

Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience.

Hari shares his journey at Mindvalley University, revealing how these practices helped him break mental barriers and connect with his emotions. Nick discusses how his Ironman training served as both a physical challenge and a way to navigate grief, highlighting the importance of managing your energy and surroundings.

Whether you're interested in personal growth, spiritual development, or simply looking for ways to boost your mental and physical energy, this episode offers practical insights and inspiration.

Don't forget to like, comment, and subscribe for more on personal transformation and energy mastery!

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational...

(00:00) Preview 

(00:49) Nick and Hari's Catch-Up

(03:07) Hari's Experience at Mindvalley University

(05:10) Ecstatic Dance and Sober Partying

(08:23) Kundalini Activation: Hari's Transformative Experience

(14:06) Stages of Personal Transformation

(18:47) Intuition and Hypnosis

(20:45) Nick's Ironman Training

(25:35) Ridicule, Resistance, and Reality: Phases of Transformational Change

(30:38) Energy Management: Angels vs. Vampires

(35:27) How Environment and Relationships Impact Energy

(41:04) The Power of Intuition and Gut Feelings

(46:09) Reflections on Transformation and Energy