In this week's episode, we discuss the importance of balance in various aspects of our lives as a foundation for establishing our vision and achieving financial well-being.

Drawing from my study with Professor Pedro Calabrês' current course - "Intelligence for Results Formation," we explore the seven recommended balances we should aim for to increase our success in making progress in life, including becoming good with money and achieving financial freedom and prosperity.

Here are the 7 areas that he (and science) recommend we need to take care of first so that we can perform at our best:

1. Circadian Rhythm
2. Movement (and Exercise)
3. Nutritional
4. Emotional
5. Interpersonal
6. Intellectual
7. Spiritual

What caught my attention the most was the circadian rhythm, of which I had no knowledge before his classes. He emphasizes the impact of maintaining a consistent daily routine aligned with the sun's cycle — meal times, waking up and sleeping at approximately the same time, exercising and moving, and getting some sunlight.

We also highlight the value of surrounding ourselves with supportive relationships and engaging in activities that challenge and stimulate personal growth, which will directly affect the health of our minds.

We encourage you to reflect on your habits and attitudes, identifying areas for improvement to enhance your overall well-being so that you can progressively become the person you want to be. The best part is that, by prioritizing these seven balances, we will cultivate a more harmonious and purposeful life, not only in our financial life but also in our overall happiness.

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