In this episode, Farrah Fernandes shares her inspiring financial journey, from avoiding her bank account out of fear to taking complete control of her finances. As a single mother navigating the challenges of unemployment and divorce, Farrah explains how she turned her financial situation around by planning, learning, and shifting her mindset. Additionally, Farrah offers insight into how her approach to health coaching, centered around intuitive eating, complements her newfound financial stability.

Key Takeaways:

1. Facing Financial Fears: Farrah explains how avoiding finances made her situation worse and how facing it head-on gave her the necessary push to make changes.
2. Mindset Shift: Moving from a scarcity mindset to one of abundance was a game-changer for Farrah in both her financial and personal life.
3. Intuitive Eating & Health: As a health coach, Farrah also helps people heal their relationship with food, rejecting diet culture and embracing intuitive eating for long-term health.

Actionable Tips:

• Face your financial fears: Take control by planning and tracking expenses.
• Shift from scarcity to abundance: Focus on making empowered decisions.
• You can apply the same mindset to other areas of your life, just like she talked about her work with intuitive eating and our health. 

Connect with Farrah:

• Instagram: @thefunctionalfoodie
• Facebook: Farrah Fernandes Coaching

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