If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power.

In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and hope, even during difficult seasons. You’ll learn why momentum is the ultimate cure for despair, how your environment and peer group shape your energy, and the surprising way a simple gratitude journaling habit can rewire your mindset for positivity and strength.

Brendon shares 4 essential strategies to reignite your spark:

Practice daily gratitude journaling to train your brain to see progress and possibility

Surround yourself with growth-minded people who lift your energy

Create momentum—because hope grows when you move forward

Reclaim your strength by remembering what you’ve already overcome

_____________________________________If you’re ready to feel more empowered, energized, and excited about your future, this episode is your reminder that motivation isn’t something you wait for—it’s something you generate.

Listen now and learn how to build the habits of hope and drive again—no matter what season you’re in._____________________________________Life-Changing Resources:

Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com

Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g

✨ Subscribe now and start your journey to a more fulfilling life!_____________________________________Follow for more motivation:Instagram: @brendonburchard / @growthdayYouTube: @BrendonBurchard / @GrowthDayMotivationFacebook: Brendon Burchard / GrowthDay_____________________________________Don’t forget to leave a review and share this episode with someone who needs to hear this!Learn more about your ad choices. Visit megaphone.fm/adchoices