If You Struggle With Discipline, Listen To This

If You Struggle With Discipline, Listen To This

Released Thursday, 20th March 2025
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 If You Struggle With Discipline, Listen To This

If You Struggle With Discipline, Listen To This

 If You Struggle With Discipline, Listen To This

If You Struggle With Discipline, Listen To This

Thursday, 20th March 2025
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0:00

Most people don't have

0:02

accountability because they've never

0:04

committed to anything. Well, without

0:06

a commitment, then we are left

0:08

to impulse. Impulse control is

0:10

a huge factor in accountability.

0:13

You don't force yourself back on

0:15

track. You don't have accountability.

0:17

No standards, no expectations,

0:19

no commitments, no care to

0:21

be accountable to it. We end up

0:24

in just total chaos and disregard.

0:30

Hey all, it's Brendan, and

0:33

I want to make sure

0:35

that you go check out

0:37

growthday.com. It's an all-in-one personal

0:40

development platform where you can

0:42

do everything you would like

0:44

to do for personal development

0:47

in one place. You can

0:49

capture your mindset journaling, set

0:51

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0:54

and improve them, take wellness

0:56

challenges, and... Learn from the

0:58

highest powered, highest paid, most

1:01

respected motivational teachers, wellness

1:03

coaches, and life coaches

1:06

in the world, live,

1:08

every week. Your personal

1:10

development is worth a

1:13

dollar a day. Your

1:15

access to these people

1:17

is worth a dollar a day,

1:20

but you can start free

1:22

right now when you

1:24

go to growthday.com. If you don't

1:26

commit to something, you can't

1:29

have responsibility to it. And so

1:31

when we lack a vision, when we lack

1:33

a mission, when we lack a connection with

1:35

a family member, when we lack a goal

1:37

for our health, if there's nothing to commit

1:39

to that we can be responsible to, then

1:42

we shouldn't even ask, why am

1:44

I not accountable? I'm like, you

1:46

don't have any commitments. Lacking

1:48

commitments, you have nothing to

1:50

feel responsible to feel responsible

1:53

to. And a lot of people

1:55

are responsible. It's casual. There's

1:57

no commitment. And so unless there's

1:59

a commitment to something that will

2:02

never be a compelled responsibility that

2:04

is willing. So that's part one,

2:06

willing responsibility to a commitment. Part

2:08

two is understanding there's payoffs, meaning

2:11

punishments or rewards, and in those

2:13

payoffs, somebody, us being personally accountable

2:15

or in a social accountability situation,

2:18

has to track. Like, am I

2:20

being fully responsible responsible? to this

2:22

commitment in order to receive this

2:25

payoff. I know that's a lot

2:27

of jargon here, but I think

2:29

it's really important. The number one

2:32

thing I'd say to everyone is

2:34

like willingness to be responsible for

2:36

a commitment and then making sure

2:39

you're on track. But I think

2:41

we lack willingness and I think

2:43

we lack commitment and that's why

2:45

so many people struggle in this

2:48

area. A big piece about this

2:50

just breaks down to people's remembrance

2:52

that there's sort of three forces

2:55

on all of us at any

2:57

given time. Right, there's the force

2:59

that is our impulse, right? We

3:02

have impulses, we have intuitions, we

3:04

have natural body, uh, physicality, and

3:06

in terms of emotion or energy

3:09

or mood. Things just come up,

3:11

we just feel something, right? There's

3:13

a lot of impulse. And a

3:16

lot of the reason people lack

3:18

accountability, they have no impulse control.

3:20

They're unaware of the impulse, or

3:23

they're not mitigating or navigating that

3:25

impulse. And this is really important.

3:27

Impulse control is a huge factor

3:29

in accountability. But most people prefer

3:32

feelings and guiding themselves based on

3:34

feelings, impulse, versus accountability to a

3:36

commitment. Well, without a commitment, then

3:39

we are left to impulse. And

3:41

this is really important. Impulse control

3:43

is a huge factor in accountability.

3:46

But most people again, they lack

3:48

the accountability because there's no external

3:50

commitment. But at the same time,

3:53

I guess that there's three drives,

3:55

right? Three forces. One is impulse.

3:57

just how we feel, it's what's

4:00

going on in our body, it's

4:02

our immediate reactions, it's our unconsciousness,

4:04

it's our intuition, it's just happening

4:07

to us. The second force is

4:09

intention, or I like to use

4:11

the word will, which is that's

4:13

the conscious part of us, that's

4:16

the directed part of us, that's

4:18

the part of it says, I

4:20

want this to happen, I'm going

4:23

to do this thing, and in

4:25

our intention or our will, that

4:27

a lot of people have tons

4:30

of will, but again, but again,

4:32

but again, it's. not aimed. So

4:34

they're like, today, I'm going to

4:37

do all these things. And they

4:39

actually manifest them. They take the

4:41

initiative, they're doing amazing things, but

4:44

there's like, they're going through the

4:46

motions of doing stuff without a

4:48

higher order goal, without a higher

4:51

level commitment, where that commitment is

4:53

values or mission or purpose or

4:55

faith or a concept, like family,

4:57

country. Right when we lack that

5:00

we're just we're really strong doing

5:02

stuff. I know a lot of

5:04

doers. They're like biohackers They've got

5:07

routine. They've got initiative. They're doers.

5:09

They're strivers. They're builded. They're impressive

5:11

people because they have found a

5:14

way the intention and will overcomes

5:16

impulse However, they're still lacking something

5:18

bigger and so they're very busy,

5:21

but unfulfilled And then the third

5:23

force that's pushing on us at

5:25

all times is social obligation. Right?

5:28

We're part of a community. We're

5:30

part of a family. We're part

5:32

of a team. Like we have

5:35

the desires for status or we

5:37

have desires for power or influence

5:39

or belonging. All of that part

5:41

of us that makes a social

5:44

animals. That there's pressure obligations and

5:46

expectations there. And so a lot

5:48

of people. they can never be

5:51

accountable because they They're so willing

5:53

to placate, please serve others. But

5:55

that part of their intention or

5:58

will that has this direction, that

6:00

they want this, they keep giving

6:02

it over to social obligation. So

6:05

like, I don't know why I

6:07

can't take it on my health.

6:09

I'm like, yes, but let's look

6:12

at your life. Do you have

6:14

other commitments? And what they've done

6:16

is they've over indexed on their

6:19

commitments to family or to work.

6:21

They're neglecting the part of them

6:23

that says. Hey, I feel like

6:25

crap. I have a goal to

6:28

get fit. I have a goal

6:30

to be healthier. These are forces

6:32

in our life and we're conscious

6:35

of them or unconscious of them.

6:37

And just like everything else in

6:39

our life, we are utilizing them

6:42

and guiding them to fulfill job

6:44

number one or not. And job

6:46

number one as a human and

6:49

conscious human is to summon the

6:51

best of who you are every

6:53

day. It doesn't mean you're perfect

6:56

all day. Maybe you only get

6:58

10 minutes of the goodness out

7:00

of you today. Maybe you're only

7:02

an awesome mom for 15 minutes

7:05

and you had a struggle the

7:07

rest of the day. But it's

7:09

that that desire of who we

7:12

are to somehow manifest or cultivate

7:14

or create the best of who

7:16

we are. And so I bring

7:19

this up because all of these

7:21

forces, none of them are good

7:23

or bad. Like your impulses can

7:26

be extraordinarily valuable. Right? Your impulses

7:28

on the football field will probably

7:30

dictate how you actually respond and

7:33

how fast. your impulses in the

7:35

good and the bad? Are they

7:37

making me accountable to protect yourself

7:40

and hide? Which can hurt a

7:42

relationship? So these things are all,

7:44

there's no, they're not positive or

7:46

negative. There are, you utilize, are

7:49

you conscious of them and utilizing

7:51

them to form the life that

7:53

you want? So what I do

7:56

is I go, okay, I know

7:58

my impulses, the good and the

8:00

bad. Are they making me accountable

8:03

to being the best of who

8:05

I can be today? Because my

8:07

ideal my commitment my job won

8:10

Is the sum and the best

8:12

of who I am every day?

8:14

It doesn't mean I'm perfect. It

8:17

means that I try. A lot

8:19

of people, they don't try. Hey,

8:21

it's Brendan. I want to invite

8:24

you to be in person doing

8:26

this work with me. So join

8:28

us in Austin, Texas, April 3,

8:30

4, and 5. Go to growthday.com/live.

8:33

That's growthday.com/live to join us live

8:35

in person. It's not broadcast virtually

8:37

on the internet. It's an in-person

8:40

transformational experience and it's my only

8:42

live event this year that's multi-day

8:44

that's not $15,000. You can get

8:47

a... discounted ticket right now when

8:49

you go to growthday.com/live get in

8:51

the room work on your vision

8:54

on your mindset your confidence your

8:56

productivity and your leadership where in

8:58

Austin April 3 4 and 5

9:01

my only public multi-day seminar of

9:03

the entire year that's growthday.com/live ticket

9:05

your tickets growthday.com/live One

9:08

favorite leaders always tells me when

9:10

he gets frustrated with his team,

9:12

which we can talk about his

9:15

leaders here. He'll say often to

9:17

his team is like, oh, I'm

9:19

sorry. You're right. Would you like

9:21

me to Google that for you?

9:23

Which I think is so funny.

9:25

I would love to say that

9:27

too. But there's things that we

9:29

also have to say to ourselves.

9:31

Did I even try today? Let

9:33

me be accountable to this ideal.

9:35

I said I wanted to be

9:37

a successful person. That's a concept.

9:39

I said I want to summon

9:41

the best of who I am.

9:44

That's a concept. But if I

9:46

commit to those things, I have

9:48

to ask, did I try? Did

9:50

I measure up? Did I take

9:52

the action? So if it's an

9:54

impulse for that commitment, great. If

9:56

it's an impulse a way, uh-oh,

9:58

let's be accountable. If it is

10:00

a intention to do that and

10:02

it will do that, did I

10:04

try? Did I do it? It's

10:06

a yes or no. If I

10:08

didn't, okay, let me accept the

10:10

consequences and let me move back

10:13

on track. Social obligation. If I

10:15

said I would do it, I

10:17

gave you my word. It's either

10:19

I tried and I did the

10:21

thing or I did not. Yes

10:23

or no. Accountability often comes back

10:25

down to a very binary set

10:27

of truths. You tried or you

10:29

didn't. You did the thing, yes

10:31

or no. And if you did

10:33

not, and it's a commitment. The

10:35

accountability piece. goes from a concept

10:37

of accountability into action. And that

10:40

action says, let me write the

10:42

ship. Let me adjust my sales.

10:44

Let me get back on track.

10:46

And here's the truth. I can

10:48

tell a lot of people have

10:50

commitments in their life, but they

10:52

don't have accountability. Because they don't

10:54

force themselves back on track. You

10:56

don't have accountability. You have preference.

10:58

You have ease. You have comfort.

11:00

But the edge of accountability most

11:02

people don't like is that truth

11:04

if somebody is off track You

11:06

have to force the conversation You

11:09

have to be assertive in other

11:11

words Right if you aren't assertive

11:13

in the face of being off

11:15

track You're lacking accountability. So I

11:17

tell my team all time I'm

11:19

like hey listen if things go

11:21

sideways that happens all the time

11:23

the question is do you immediately

11:25

work to write the ship? That's

11:27

accountability to our mission Our mission

11:29

demands a certain level of performance.

11:31

And if we are off track,

11:33

that's normal. Because in business, you

11:35

have hypotheses. You're in the scientific

11:38

process all the time. You're testing,

11:40

you're trying, you're experimenting, you don't

11:42

know. But if you find yourself

11:44

off track, you reorient and recalibrate

11:46

faster. The slower you recalibrate, the

11:48

less accountability means anything to you.

11:50

If you don't force yourself back

11:52

on track, you don't have accountability.

11:55

You have preference, you have ease,

11:57

you have comfort, but the edge

12:00

of accountability, most people don't like,

12:02

is that truth? If somebody is

12:04

off track, you have to force

12:06

the conversation. You have to be

12:08

assertive, in other words, right? If

12:10

you aren't assertive in the face

12:12

of being off track, you're lacking

12:15

accountability. So I tell my team

12:17

all the time, hey, listen, if

12:19

things go sideways, that happens all

12:21

the time. The question is, do

12:23

you immediately work to write the

12:25

ship? That's accountability to our mission.

12:28

Our mission demands a certain level

12:30

of performance and people who don't

12:32

commit to something and care about

12:34

it live unfulfilled lives. If you

12:36

want an unfulfilled life, don't care

12:38

about anything. Right? When you're a

12:40

nihilist, you just, you don't care.

12:43

What's the point? What's the point?

12:45

Why try? It doesn't matter. We're

12:47

all just going to die. We're

12:49

just on a little orb spinning

12:51

around this tiny little, you know,

12:53

solar system that's only what? two

12:55

light years long, you know, we're

12:58

in a galaxy that's only 150,000

13:00

light years long, you know, that's

13:02

pretty tiny considering there's a trillion

13:04

other galaxies. So the nihilist and

13:06

the mentality says, it doesn't matter,

13:08

we're so small, who cares? They

13:11

always end up living, unfulfilled lives,

13:13

they always end up feeling like,

13:15

why, it didn't matter, it's not

13:17

important, there's no meaning. And at

13:19

the end of their life, they

13:21

die and they have no sense

13:23

of meaning. And by the way,

13:26

that's their choice. It's just sad

13:28

because you also track their happiness

13:30

throughout life. You track the quality

13:32

of their relationships throughout life. You

13:34

track their longevity. Literally, how long

13:36

do they live? And you track

13:38

their health span. And all of

13:41

those are lower than people who

13:43

have higher levels of values, commitments,

13:45

desires. And yes, everyone here can

13:47

say your social obligations are arbitrary.

13:49

Right I can drive across state

13:51

line and go that line is

13:54

completely arbitrary But the world doesn't

13:56

run without these lines. We loved

13:58

all go there are no lines,

14:00

nothing matters, there's no labels, there's

14:02

no meaning to it all. And

14:04

in fact, at a spiritual level,

14:06

maybe you're right, maybe in the

14:09

quantum field, somehow you're right. I

14:11

don't know, but I do know,

14:13

you end up reporting in all

14:15

your psychological measures and all your

14:17

performance measures as being either unfulfilled

14:19

or an underperformer. So you just

14:22

have to choose. Am I committing

14:24

to a lack of fulfillment and

14:26

meaning? Or do I want a

14:28

meaningful life? Am I choosing not

14:30

to care about anything? Because one

14:32

time I got hurt and they

14:34

told me on the internet having

14:37

expectations is bad because if I

14:39

have expectations, well, that's where my

14:41

happiness keeps getting eroded. You know,

14:43

your happiness is ruined because of

14:45

your expectations. And everyone who says

14:47

that tends to be a novice

14:49

in personal development, tends to be

14:52

somebody who's speaking to a general

14:54

audience and they're trying to win

14:56

the sixth graders. versus any one

14:58

who's actually studied psychology, or more

15:00

importantly, been in charge in a

15:02

leadership role with real humans. Expectations

15:05

really matter. And what we learn,

15:07

society, is if we can increase

15:09

expectations, increase the standards that you're

15:11

after, we tend to increase the

15:13

quality of life. No standards, no

15:15

expectations, no commitments, no care to

15:17

be accountable to it. We end

15:20

up in just total chaos and

15:22

disregard.

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From The Podcast

Motivation with Brendon Burchard

Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times. His podcast, previously The Brendon Show, has over 100m downloads. Over 4m have subscribed to his newsletters - visit https://Brendon.com.As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip. This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.

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