The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 13 "LEARN TO DISCIPLINE YOUR MIND"How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain.If you have control towards your day then you will have control of every week,month and year.You can improve your Self-discipline by the following ways

• Try to re-frame your negativity(THIS IS THE BEST!)
• change your pattern of thought 
• learn from your pain

"Self-Discipline can give us freedom that train awareness of your thoughts,emotions,body sensations and environment so we are finely tuned to choose great thoughts"

Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0

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