Exploring Neurodivergence and Self-Discovery with Author Sarah Boon

In this episode of Neuro Rainbow Cast, host Autisticly Aar is joined by Sarah Boon for a second enlightening discussion. Sarah, an author on autism and ADHD, shares her journey of late diagnoses and the personal growth that followed. Initially diagnosed as dyslexic, she later discovered she was also autistic and had ADHD. Sarah emphasizes the importance of understanding and accepting neurodivergence. She talks about her book 'Young Autistic and ADHD,' which aims to guide and support young people navigating their diagnoses. The conversation covers topics such as self-diagnosis, mental health, social interactions, and the challenges of adulthood for neurodivergent individuals. Sarah also shares practical tips for managing daily life and stresses the significance of self-acceptance. Their discussion is a valuable resource for those seeking insight into the lived experiences of autistic and ADHD individuals.

00:00 Welcome Back, Sarah Boon!

00:28 Sarah's Journey with Autism and ADHD

02:55 The Importance of Self-Diagnosis

04:12 Personal Growth and Self-Acceptance

06:08 Practical Tips for Neurodivergent Life

07:19 Understanding Stimming and Social Challenges

08:47 Discovering Autism and ADHD

13:13 Writing the Book: Young Autistic and ADHD

27:54 Reflecting on Teenage Years and Early Adulthood

31:06 Realizing Neurodivergence

31:58 Writing the Book: Key Themes and Chapters

33:34 Exploring Executive Functioning

34:42 Navigating Young Adulthood

35:07 Relationships and Social Interactions

35:25 Emotional Well-being and Mental Health

37:10 Identity and Acceptance

42:21 Challenges in Academia and Research

48:10 The Role of Technology in Overcoming Challenges

51:41 Becoming a Published Author

53:36 Feedback and Future Plans

56:53 Historical Misdiagnoses and Family Ancestry

58:35 Promoting the Book and Final Thoughts

• Where you can buy Sarah's book: https://tr.ee/Iq6REy-s_V 
• How to order direct from publisher: https://uk.jkp.com/products/young-autistic-and-adhd
• Sarah's Blog: https://autisticallysarah.com/
• Sarah's Social media: @saraheboon on all platforms. 

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