When someone you love is diagnosed with mild cognitive impairment or early-stage dementia, it can feel like the ground shifts beneath your feet. In this episode of Next Act Ninjas, host Rachael Van Pelt offers a compassionate yet practical roadmap for navigating the early stages—emotionally, medically, financially, and logistically. Whether you're supporting a parent, partner, or friend, you'll learn how to prepare for what’s next with empathy, clarity, and proactive planning. From lifestyle interventions and housing choices to legal documents and family dynamics, this conversation is essential listening for anyone facing cognitive decline in a loved one

Chapters

00:00 My Loved One Has Mild Cognitive Impairment, Now What?

03:29 The Emotional Side of an MCI Diagnosis

05:31 Consulting With Cognition Specialists

07:03 How Healthy Lifestyle Slows Cognitive Decline

08:30 Alternative Approaches to Treating Cognitive Decline

09:48 The Mental Toll of an MCI Diagnosis

10:22 Tackling Legal and Financial Issues in the Early Stages

11:46 Housing and Living with Mild Cognitive Impairment

15:11 Building a Support System for Everyone Involved

16:55 Remain Hopeful, But Stay Prepared

18:20 Accept Help to Avoid Burnout

19:31 Protect Your Loved One's Dignity and Autonomy

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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