In today’s honest and energizing episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack the sneaky cycle of burnout that hits when you're riding high. They explore why we tend to overdo it when we feel good—and what it really takes to stay consistent without crashing. From gym metaphors to trend lines, this episode offers simple mindset shifts to help you stop resenting your goals and start showing up in a sustainable way.

Learn more about:
Next Level Nation -
https://www.facebook.com/groups/459320958216700
Next Level Book Club -
https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc

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NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
(3:15) The self-worth trap of inconsistency
(4:51) The tortoise always wins
(6:25) Everything in life is trend lines
(7:50) Anxiety, WhatsApp, and micro-habits
(8:48) Self-awareness over self-sabotage
(9:40) Next Level Dreamliner: The planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(10:06) 70% effort beats burnout
(12:36) Offense Vs. Defense in success
(14:03) Make sure you show up tomorrow
(15:34) Maximizing Vs. Optimizing
(17:07) Outro

Send a text to Kevin and Alan!