Take a little time for yourself to bring yourself back to neutral. This 12-minute practice will guide you into a calmer, relaxed state through breathing and gentle movements.

Understanding Asana

Oct 3rd, 2019 22m 29s

In 2015, I unwittingly began a journey into observing life, exploring alternatives, and expanding consciousness. I had no idea that completing a 200-hour Yoga Teacher Training would change my life. Join me on my journey to share experiences, fi

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