A couple of things to mention: -This episode is made possible by my own issues. ;) -If you are very sensitive, intuitive, or creative and you overeat, want to eat all of the time, or feel an urge to eat after you've been working on a project involving your mind (or instead of eating- you overindulge in some other physical behavior to the point where it is unhealthy) this episode is for you. You may be ungrounded, which means that your soul- the part of your soul that is in your body in this lifetime- is partly out of body, in your head, in other realms, in your crown chakra, in your imagination, hanging out with your higher self--wherever--and you have stopped using your five senses to experience the world within your human body. This podcast has some tips for things to do to come back into this reality to replace eating, which is the fastest and most effective, but can also be extremely destructive/unhealthy when it becomes overindulgent. -This episode is about ONE reason that SOME very sensitive, psychic, intuitive, creative people MAY overeat. Your mileage may vary. -Please seek professional help if you have an eating disorder that does not resolve with the tips discussed in this episode. This is just an interesting pattern I have noticed in myself and others that I wanted to share with you in hopes that it helps someone. Xo-When I freeform talk on these podcasts I’m often downloading information, and it’s not thought out in advance, (aside from the general topic) so please excuse any difficulty I have finding words. I’m very sensitive, and often feeling my way through the topic as it comes in to me. -I don’t believe that intuitive people are always “thinking” as I said a couple of times in the podcast. That word is just code for "whatever it is that we do that I can’t actually articulate super well with words." lol! The idea is that we are somewhat out of our bodies and more in our minds and heads, or other realms whether we are thinking, reading someone, healing someone, etc. -I have some very complicated ideas about “the veil,” which may come up in a future podcast. I used that word here because it’s what came out, and for lack of a better description. -I didn’t mention that air signs generally need more grounding than earth signs, though they do. I can see a person with a lot of Aquarius in their chart benefitting greatly from regular grounding. Of course, it depends more on the individual chart, not just on the sun sign. Here is an example of why knowing your chart is helpful: I have mostly Sagittarius (Jupiter/fire) energy in my chart—most of my planets are in Sag. So, although I am a double Scorpio (sun and ascendant) I also have a lot of traits of a Sagittarius. Saying I’m a Scorpio and only going by that is not completely accurate. A sun sign is just one indication that grounding could be helpful to you. Grabbing food a lot, especially right after you have been working on the computer, doing a reading, or healing someone is a big sign, too. Some things mentioned in the podcast: -Marissa Peer, hypnotherapist: www.marissapeer.com -Book Come to Your Senses by Stanley Block: https://www.amazon.com/Come-Your-Senses-Demystifying-Connection/dp/1582701261-Earthing: The Most Important Health Discovery Ever! book by Clinton Ober: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=EarthingTake the quiz to find out if you are highly sensitive: www.hsperson.com (If you are, you totally rock!)-People who are ungrounded often live UP UP UP in their crown chakra, and higher: http://www.chakras.info/crown-chakra/ -Get a free astrology chart done here: https://alabe.com/freechart/ -Pencils and markers are more grounding than ballpoint pens. My website: www.jennifermackall.com Connect on Facebook: https://www.facebook.com/On-the-Bridge-Podcast-207498493160630/Check out the other episodes and subscribe if you are enjoying the podcast. xo