In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It 

-emphasizes making drinking a non-negotiable, -having an exit plan and reward, -knowing how to refuse drinks, -bringing supplies,- choosing not to attend events, and -remembering that all feelings pass.

Additionally, it conveys the importance of support systems and redefining holiday traditions to support sobriety.Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membershipWeekly emails on Fridays: https://www.soberpowered.com/emailAnger Management Coaching https://www.soberpowered.com/angerSober coaching https://www.soberpowered.com/sober-coachingThank you for supporting this show by supporting my sponsors. Learn more:https://www.soberpowered.com/sponsors

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Only One In The Room:Email: cathcartrobbins@gmail.comWebsite: http://www.theonlyonepod.com/ Spotify: https://spoti.fi/2P3sYOA iTunes: https://apple.co/2UUZ04Y  YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast Instagram: instagram.com/theonlyoneintheroom  X: https://x.com/TheOnlyOnePodc1 Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/ TikTok: tiktok.com/@theonlyoneintheroomPatreon: patreon.com/theonlyonepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices