Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles"Episode 1223: An Excerpt from the book The Athena Principles by Kathy RobinsonPrior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.More about the book can be found here: https://athenawellness.com/bookPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitnessLearn more about your ad choices. Visit megaphone.fm/adchoices