Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2959:Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable.Read along with the original article(s) here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight/Quotes to ponder:"You’ll never again have less to do than you do today.""Your goal is to commit to your #1 priority to yourself long term.""You know to say no because it moves you away from your #1 priority of losing weight."Learn more about your ad choices. Visit megaphone.fm/adchoices