Optimizing Brains and Bodies
Optimizing Brains and Bodies
Episodes
Episodes of Optimizing Brains and Bodies
Mark All
Dr. Kristen Allott and Natasha Duarte interviewed Jennifer Nerio of Taiso Fitness in Tacoma, WA about Z Health eye exercises to reduce eye and brain fatigue when spending too much time in front of a computer.
This is a recording of the live webinar with Dr. Jane Tornatore, Dr. Kristen Allott, and Natasha Duarte..
In the April 24th Connectors Group, Dr. Kristen Allott and Natasha Duarte were joined by guest speakers: Ambrosia Eberhardt, Rising StrongAndrea St. Clair, A Positive AlternativeAlida Schuyler, Crossroads RecoveryHere is the recording of the we
In the March 27th Connectors Group, Dr. Kristen Allott gave a shortened version of her 3-hour training for PESI, which will be available for purchase soon.Here is the recording of the webinar.Here is a copy o
Dr. Kristen Allott and Natasha Duarte interview Chan Hellman, PhD, co-author of the award-winning book “HOPE Rising: How the Science of Hope Can Change Your Life”. Chan introduces the language and science of Hope and shares his insights into ho
In this excerpt from a longer seminar, Dr. Allott reviews several tools that help people take the overwhelm out of deciding what and how to eat well for your brain in today's world.
In this podcast, Dr. Allott explains her methods for evaluating nutritional labels on the foods you consume, and which components are the most important in supporting mental health.
Studies show that our ability to concentrate, have self control, assess a situation, and creatively problem solve for good decision making is determined in large part by the physical resources our brain. This is an excerpt from a longer semina
This is an excerpt from a longer seminar in which Dr. Allott explains the physical causes of anxiety, fatigue, agitation, insomnia and sugar cravings. It explains the way your body reacts to the different fuels, or foods, you consume throughout
In this excerpt from August's Connectors Group, Dr. Allott answers a question about the difference between hypoglycemia and excess adrenaline, how these conditions are related, and how to differentiate them.
WIA can be used with other interventions to track improvement of the symptoms of anxiety, such as the introduction of medications, mindfulness, exposure therapy, and observing anxiety levels in different environments or around different people.
Introduction: 0-1.11 minutesPart 1: GAD-7: 1.11-3.19 minutesPart 2: Mind – Brain – Body Symptoms: 3.19-6.30 minutesPart 3: Global Symptoms: 6.30-13.00 minutesPart 4: Functional Hypoglycemia Score or the “It’s not in your head – it’s in your bod
Estrogen over a lifespan, Estrogen vs. Progesterone and the Brain, and Estrogen and Serotonin-Melatonin interactions (0-17 minutes),Estrogen dominant conditions and how to balance estrogen (17--40 minutes), andAnxiety and the Vagus Nerve, the c
In the April Connectors Group we discussed how to deal with some of the challenges that come up when connecting with friends, family and colleagues. In this excerpt from that discussion, Dr. Allott talks about the importance of eating breakfast
When all of our buckets are full or near full, we have less brain-space for other things. In this podast Dr. Allott introduces a helpful handout that will help put your commitments in perspective and help you to understand why sometimes the sma
Accompanying this podcast is a 4-page handout that includes:6 simple steps to feeling better quicker,5 steps for prevention,A worksheet for a Plan to Get Better Faster, andGuidelines for when to see a Doctor and how to get the most out of that
In my first podcast I discuss some of the physical causes for fatigue and review a list of labs that I recommend that can help differentiate between fatigue and depression. In the podcast I reference my blog post with the same title, which may
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