Renowned hypnotherapy expert Reg Malhotra joins our conversation to unravel the transformative power of hypnosis in healing trauma. Reg dispels myths about hypnosis, explaining why some individuals mistakenly believe they cannot be hypnotized, and underscores the vital role of trust between client and practitioner. This episode promises to offer fresh insights into the therapeutic potential of hypnosis, providing listeners with a deeper understanding of how it can alleviate emotional burdens from past experiences. Together with the wisdom of Dr. Milton Erickson, we venture into the captivating realm of the subconscious mind, exploring how one can harness its power without external stimuli. Techniques like Tony Robbins' anchoring physical sensations to visualizations are demystified, and the question of accessing biochemical responses without physical triggers is boldly examined. This discussion offers a thought-provoking look into whether our minds alone can recreate the emotional and mental states often tied to substances like food or cannabis. Listeners will also find enlightenment in our discussion on mental programming, as Reg shares how to take control of subconscious habits through visualization strategies. We explore the concept of dissociation, allowing us to view our lives from a different perspective, and how this can aid in managing emotional reactions. With insights from Mr. Reginald Holt on NLP and hypnosis, this episode is an inspiring exploration of the mind's potential to shape our habits, improve our lives, and enhance our sense of well-being. Website: --------------------------- Three empowerment takeaways from the podcast episode: Harness Everyday Trance States for Personal Growth Recognize that hypnosis and trance states are natural experiences, like zoning out while driving or getting lost in thought. With intention and practice, these states can be harnessed for managing trauma, reducing stress, and fostering emotional well-being. Reprogram Unwanted Habits Through Conscious Triggers Identify triggers for behaviors you wish to change and replace them with positive associations. Use visualization techniques and sensory inputs to reinforce desired habits, transforming subconscious programming to align with your goals. Utilize Dissociation for Emotional Regulation Practice observing yourself from a dissociated perspective to process past events without becoming overwhelmed. Techniques like mental timelines and linguistic reframing can help detach from negative emotions, enabling clearer self-awareness and control over emotional responses. --------------------------- Chapter Timestamps (00:00) - Exploring Hypnosis and Trance States (12:04) - Accessing Subconscious States Without External Stimulation (20:39) - Harnessing Inner States Through Programming (29:27) - Reprogramming the Subconscious Mind (33:57) - Expressing Appreciation for Outstanding Interview Chapter 1 Exploring Hypnosis and Trance States This chapter features a conversation with Reg Malhotra, a renowned coach trainer and hypnotherapy expert, as we explore the therapeutic potential of hypnosis for addressing trauma. We discuss how hypnosis can help individuals manage and reduce the emotional impact of past negative events, emphasizing the importance of a strong rapport between the client and practitioner. The conversation addresses common misconceptions about hypnosis and why some people believe they cannot be hypnotized, highlighting the significance of addressing fears and misconceptions before a session. Additionally, we touch upon the concept of everyday trance states, such as zoning out while driving, and how intention plays a crucial role in experiencing hypnosis without losing touch with reality. Chapter 2 Accessing Subconscious States Without External Stimulation This chapter explores the fascinating intersection of hypnosis, subconscious mind power, and the ability to access different mental states without traditional methods or external stimuli. We reflect on the wisdom of Dr. Milton Erickson, a pioneer in hypnotherapy, emphasizing that our unconscious mind is always listening and storing vast amounts of information. Techniques such as those advocated by Tony Robbins, like anchoring physical sensations to powerful visualizations, are discussed as ways to access desired states quickly. We also consider the role of chemical reactions in our body, such as those triggered by eating pizza or using cannabis, and question whether these states can be reached purely through mental recall. Ultimately, we ponder whether our biochemical responses are inseparable from our emotional and mental states, and how this interplay can be harnessed for personal growth and satisfaction. Chapter 3 Harnessing Inner States Through Programming This chapter explores the concept of dissociation as a tool for self-observation and emotional regulation. I guide Ryan through an exercise designed to help him visualize himself from a distance, a technique that allows for detachment from the body and associated emotions. We discuss how dissociation differs from association, where one experiences events through their own eyes. Ryan shares his experiences of feeling fear and reluctance to let go completely, which leads to a discussion on the significance of linguistics in shaping perceptions and overcoming subconscious fears. We touch on body memory, suggesting that physical reactions to past traumas might be a form of body memory, and propose dissociation as a method to observe and manage these reactions. Lastly, I introduce the concept of using a mental timeline to view one's life from an elevated perspective, which can help in processing past events without being overwhelmed by emotions. Chapter 4 Reprogramming the Subconscious Mind This chapter focuses on the concept of mental programming and how our likes, dislikes, and habits are shaped by subconscious programs. We explore the importance of consciously taking charge of these programs to focus on desired outcomes rather than defaults. Techniques for reprogramming behavior are discussed, such as identifying triggers for unwanted habits and creating visual and mental associations with preferred behaviors. The conversation highlights a specific technique for overriding unwanted behaviors by using visualization strategies to create new habits. We discuss the role of the subconscious mind in making life easier and supporting survival, and I share insights on how to effectively use sensory experiences to develop positive programs. Mr. Reginald Holt's expertise in NLP and hypnosis is highlighted, and listeners are encouraged to learn more through Wes at neuromastersacademy.com. Hypnosis, Trance States, Subconscious Mind, Therapeutic Potential, Trauma, Myths, Trust, Client-Practitioner Relationship, Dr. Milton Erickson, Tony Robbins, Anchoring, Visualization, Biochemical Responses, Mental Programming, Dissociation, Linguistics, Body Memory, Mental Timeline, Reprogramming, Sensory Experiences, NLP, Hypnotherapy, Reg Malhotra, Reginald Holt, Neuromasters Academy, Interview, Gratitude, Professionalism, Passion, Programming