Creating Beauty in the Mundane

Creating Beauty in the Mundane

Released Monday, 12th August 2024
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Creating Beauty in the Mundane

Creating Beauty in the Mundane

Creating Beauty in the Mundane

Creating Beauty in the Mundane

Monday, 12th August 2024
Good episode? Give it some love!
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Episode Transcript

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6:00

And then how did you hit the gas once that

6:02

happened to you? That's such

6:04

a great question. I realized

6:06

during my cancer treatment,

6:09

I was employing my own design techniques

6:11

anyway because for the first time I

6:14

was home and looking around my

6:16

home and you know what they say about the cobbler's

6:18

kids. It's the same thing. I

6:20

design other people's houses and take care

6:22

of their environments and suddenly I was

6:24

looking around my own environment. And

6:26

I thought, oh my gosh, I need

6:29

to work on this. But you know what's

6:31

so interesting? There is science

6:33

backing up everything that

6:35

I did on an intuitive level.

6:38

And what I did was ground into

6:40

my body. Now when you're going into

6:42

cancer treatment, you're in a trauma state,

6:45

which is right out of your sympathetic

6:47

state, your activated state. And

6:50

in order to get into your parasympathetic state,

6:53

I started designing rituals of reverence. I'll

6:55

give you an example. So

6:57

when I was going to chemo, I

6:59

couldn't eat my mom's favorite, like my favorite

7:01

dishes that my mom made. And

7:04

so I basically dressed up

7:06

whatever it was, whether that was a sliced

7:08

banana, I would put it

7:10

on my best dishes. I

7:13

brought out silverware. I kid

7:15

you not. I never used them until

7:18

after my divorce. They were my wedding china and

7:20

my wedding things. I finally brought them out. No,

7:22

we're tucked away. No, we're tucked away. So

7:24

that's why I call it Purgatory

7:27

to Paradise, my book, because I think we

7:29

all are living in a state of purgatory.

7:31

I certainly was. I certainly

7:33

was waiting to live. And

7:35

I was also in a toxic relationship,

7:38

which also affected my trauma

7:40

state. So I realized in order

7:42

to get back into my parasympathetic state, and of

7:44

course I wasn't wording it this way at the

7:46

time. I was just very intuitively

7:48

guiding myself through this. So I would

7:50

dress up my table with rose petals.

7:53

I would light a candle. I

7:55

would use my best cloth napkins. And I

7:57

would eat that sliced banana. you

8:00

know, decorated with violets from my

8:02

garden. So it was something

8:04

that I created this ritual and space

8:07

to imbibe what could heal me

8:10

instead of thinking about, oh my gosh,

8:13

what has happened? Because I certainly think

8:15

that in modern society,

8:17

there is a triangulation taking place,

8:19

a drama triangle, if you may,

8:22

between you as a

8:24

cancer patient, as the

8:26

victim, that whatever that illness is

8:28

as the villain and the doctor on the

8:30

white steed coming in to

8:33

rescue you. So that

8:35

drama triangle, I actually divested myself

8:37

of that because I was my own hero. I

8:39

was my own heroine and

8:41

basically took control and partnered

8:44

with my allopathic team. But

8:47

it's so important to state that

8:49

we have the agency at all

8:51

times. And wouldn't I know it,

8:53

as I was dancing the tango with Hades, which

8:55

I call dancing the tango with

8:57

death, that I realized that I had

9:00

that power within me all along to

9:02

create that beauty for myself.

9:05

Wow. That's so powerful. And

9:07

it's interesting because everybody's health

9:09

journey looks different. People take different paths

9:11

and they make different choices. And it

9:14

sounds like what you were doing was

9:16

an accompaniment or an accoutrement

9:19

to everything else

9:21

that was going on. But it

9:23

was a way, it sounds like,

9:25

to boost your morale, to

9:27

boost your surroundings. Because I would guess

9:30

if you're at home and you're going

9:32

through cancer treatments, home can either feel

9:34

like a prison or it can feel

9:36

like a palace, depending on what you

9:38

decide to do with it. And

9:41

you obviously took the palace route. And I

9:43

love that. And I'm with you. I truly

9:45

believe that our surroundings feed our soul or

9:47

they can destroy our soul depending on what

9:49

they're like. So as that

9:51

was kind of moving through your health journey, did

9:54

you then start writing your book or when did

9:56

all of that come to be? I

9:59

started writing my book. book about

10:01

a year later and I had

10:03

already been collecting, I write every

10:05

day. That's another part of my therapy.

10:07

So that was already in place but

10:09

the fire was lit in me when

10:11

I started doing workshops at the local

10:14

hospital with other cancer survivors using design

10:16

techniques to help them get through treatment.

10:18

And then when I had so many

10:20

people ask me over and over again

10:22

the same question and basically

10:24

the idea that we can create

10:26

that beauty today is very important

10:28

to emphasize because I deal with

10:31

the one percenters here in New

10:33

York City. Projects

10:35

take years at a time, sometimes

10:37

even a decade. They're long-winded projects

10:40

and when you have cancer you don't have that

10:42

kind of time and suddenly I was looking around

10:44

thinking, oh my gosh, what can I do today?

10:47

What can I help you find

10:49

today and implement today that will

10:52

create your paradise? Because paradise to

10:54

me, it's not waiting until I

10:56

get out of this rental and

10:58

buy that house or when I

11:00

get that promotion or when

11:03

I lose that 10 pounds and then I

11:05

can feel better about myself. It's about feeling

11:07

better now. It's actually

11:09

counterintuitive Dominique but a

11:12

lot of women I've noticed wait

11:14

to feel beautiful until they've

11:16

healed. I

11:19

think it's important to feel beautiful

11:21

now in order to heal. Yes,

11:24

I agree. I think it's a part

11:26

of the healing journey because to me

11:28

it sends a very strong message to

11:30

yourself that I matter in the moment

11:33

and this self-care matters in

11:35

the moment and I may not feel it

11:37

but if I do it and I look

11:39

at myself in the mirror I can create

11:41

that feeling by that action. So it sounds

11:43

to me that's your methodology here. Yeah,

11:46

yeah and you know most cancers

11:48

are epigenetic. That means over

11:51

two-thirds of them are the result

11:53

of your environment and your lifestyle

11:56

which is actually great news because

11:58

that means we. have

12:00

the ability to create that

12:02

environment and to redesign our bodies

12:04

from the inside out. I

12:08

think it's actually God having

12:10

a great sense of humor calling

12:12

me an interior designer because I

12:14

think we are all our own

12:16

interior designers, Dominique. That's

12:19

a good way to put it. You

12:21

know, when we think of interior, we

12:23

often most of the time think of

12:25

a house or the office, but we

12:27

forget about this interior right here and

12:29

that we get to design her from

12:31

scratch, which is a very powerful and

12:34

beautiful place to originate, isn't it? Yes,

12:36

yes, that's all from within. And now

12:38

I believe there's no dichotomy between

12:41

religion and science. I think they're

12:43

just different languages speaking the same

12:45

poetry. It's just in different

12:47

words in different ways. So

12:50

my goal here is

12:52

to really bring those aspects

12:54

together. I got my

12:56

certification in applied quantum

12:58

biology, which from a

13:00

circadian standpoint, I was interested in

13:04

literally how your environment designs your

13:06

body and how your body interacts

13:08

with your environment on

13:11

a very physical, spiritual,

13:13

quantum, energetic level. And

13:16

there is so much wonderful things

13:19

I'm discovering that I am lit

13:21

up to share with the world

13:24

because we are in a living

13:26

ecosystem. This is

13:28

our microcosm and your home is

13:30

your macrocosm. And we're in

13:32

this dance together in more

13:34

ways than we realize. And in

13:37

that way, we have truly the

13:39

ability to design ourselves on a

13:41

cellular level and on a

13:43

beauty level. Tell

13:45

me a little bit more about how you were

13:47

working with other women who were going through cancer.

13:50

You touched on that a little bit. Yes. So

13:53

again, it was so important for

13:55

me to share my own journey

13:58

with the women who are going

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From The Podcast

Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!For advertising opportunities please email PodcastPartnerships@Studio71us.com   We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy   

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