The Runner’s Lifestyle (and Why It's Important!)

The Runner’s Lifestyle (and Why It's Important!)

Released Friday, 11th February 2022
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The Runner’s Lifestyle (and Why It's Important!)

The Runner’s Lifestyle (and Why It's Important!)

The Runner’s Lifestyle (and Why It's Important!)

The Runner’s Lifestyle (and Why It's Important!)

Friday, 11th February 2022
Good episode? Give it some love!
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What if I told you that running more wasn't the only key to making you a faster, stronger runner? As avid runners, embracing the 'runner's lifestyle' and prioritizing the right things (that may surprise you!) will keep us running happy, stronger, and healthier than ever before! 


Favorite nutritionists to follow 

https://www.instagram.com/korimeloy/

https://www.instagram.com/marathon.nutritionist/

https://www.instagram.com/fallondanae/


Favorite Running Books 

Daniels Running Formula 

80/20 Running 

Let Your Mind Run by Deena Kastor 


Favorite Cookbooks (for nourishing well!) 

Run Fast, Cook Fast, Eat Slow (personal, top favorite!) 

Run Fast, Eat Slow (another good one!) 



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