Today's story: Whether you live in cold weather, plan to visit, or are just curious, it's important to know how to protect yourself from extreme cold. Learn how to layer properly, choose the right gear, and protect yourself from frostbite and hypothermia.

Transcript & Exercises: https://plainenglish.com/751

Full lesson: https://plainenglish.com/751

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The Expressions are back!

Subscribe to our new podcast, "Essential English Expressions."Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].