Quotes

“If you put shame in a petri dish and cover it with judgment, silence, and secrecy, you've created the perfect environment for shame to grow until it makes its way into every corner and crevice of your life.” - Brene Brown 

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one’s own way.” - Viktor Frankl.

“Discipline = Freedom.” -mew

Books
Internal Family System Therapy by Richard C. Schwartz

Fast Like a Girl  by Dr. Mindy Pelz

Mans Search for Meaning by Viktor Frankl

Internal Family Systems
Podcast - Master Psychotherapist: Internal Family Systems LIVE Session| Dr. Richard Schwartz
https://youtu.be/C5QVhSjoQn8?si=ohgvAIlqCEtVTyqP

 Fragmentation - https://youtu.be/EeUlPO2iXb4?si=d-L9Vd6agKPjZHrO

Chair work - https://youtu.be/FxMD4tSHwfc?si=xrbukZ2byLPEEoHc

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