This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:Warmup: 5 min. @ 128 BPM1.5 min. @ 138 BPM2 min. @ 128 BPM1.5 min. @ 138 BPM2 min. @ 128 BPM1.5 min. @ 138 BPM2 min. @ 128 BPM1.5 min. @ 138 BPM2 min. @ 128 BPM1.5 min. @ 138 BPM2 min. @ 128 BPM1.5 min. @ 138 BPMCooldown: 1 min. 50 sec. @ 128 BPM

PLAYLIST:01. Christian Bonori - Standing Chaos (Stereophonie Remix)02. Zauberakustik - Modern Art03. Vince Schuld - Passage (Extended Mix)04. Aeon - Tuki Tuki (Extended Mix)05. DMPV & Anveld - Terpsichore (Extended Mix)06. MaxLoop - Dreamscape

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.