Power To Be Happy: Journey of Healing, Together
Power To Be Happy: Journey of Healing, Together
Episodes
Power To Be Happy: Journey of Healing, Together
Episodes of Power To Be Happy
Mark All
If I had five minutes with my younger self when my life was falling apart, the first thing I’d say is - you can heal, you will heal, and you can do it your own way!! And one of the things that I wish I'd done then is drama therapy - it's a fant
Isn’t it weird how life’s full of moments that either bring up the feelings of joy, love, excitement, or sometimes they make you feel dismal, alone, or upset. The trouble today is so often we talk about triggers, those moments that pull you awa
The easiest thing I’ve done is quit smoking, and here’s why - I found out my own personal reason. You want to know how?This works when you want to make a change in your life, and changing is hard.Like smoking - I knew it was bad, and I knew
I honestly cannot remember the last time that someone I spoke has shared their goals for the future…The closest we usually come with - I should get a new job, I’ll try and finish that PhD, or I need a break.It doesn’t come off as compelling
Do you ever your hand up for something, get super excited, and when it doesn’t go perfect, you kind of crash down and burn?I am a bit of an expert - this year, I signed to be the team manager for our son’s soccer team.It’s kids we know, they’
Maybe you tried therapy and the person you came across wasn’t helpful, or maybe you thought about it, but it didn’t feel right because you didn’t know what to expect or thought it would be too painful…These are struggles we face – and today,
I was doing my groceries and struck up a chat at the counter, and this person related their vision for when they’re retired:They’ll there’ll be quiet and harmony then…And you’ve heard this before, it is waiting for a time when things sort t
When you listen to your friends’ success, or a moment of glory, do you find yourself jealous, if only a bit?I had recently talking to friend with a podcast – he was telling me about this great spike of growth, and I couldn’t help myself feeli
It’s weird so please help me describe it - but I’m going to give it a try:It’s this nagging sense that something is missing, undone, that hangs in the background.You may go through your day, and you’re getting through things, and you might
Left Write Hook recovery program for survivors of child sexual abuse: a discussion with Joe & Daniel
What makes you unique is the people you trust.Because when you feel safe, understood, and accepted, that is when you’ve the freedom to dream, and explore, try things out.You are being truly seen, just the way you’re supposed to.But so oft
Left Write Hook recovery program for survivors of child sexual abuse: a discussion with Joe & Daniel
The most memorable part of the journey is right where you begin - it is new, it is fresh, and you soak it all in, like a sponge.That's the way it has been with my journey to heal - when I came across Left Write Hook, a unique recovery program
We want to be seen, heard, acknowledged - for who we truly *are* - deep, on the inside...But feeling that you’re being seen does not come about on its own - we have to SHIFT the way we communicate.And why that is - so people know exactly wh
Hello, my friend!I hope that you’re having a phenomenal week, that you woke up refreshed, and you did a few things that had lifted you higher!It’s important we celebrate moments of good times and fun and fulfillment because life isn’t alway
Hello, my friend!I hope you’re having a phenomenal week! I hope there were moments of deep and authentic connection – in sharing your true thoughts and feelings, and being there for others, to listen, and hold space, embrace.And if you do not
You know that moment when your favorite cup somehow slips through your fingers, and – BANG!It is on the floor, broken, in a dozen of pieces.It is always so sudden, a shock – and yet, we move on from it, don’t we?You might tell yourself of
Hello, my friend!I hope you’re having a phenomenal week! I hope there were moments of deep and authentic connection – in sharing your true thoughts and feelings, and being there for others, to listen, and hold space, embrace.And if you do n
Once upon a time, in a land much like our own, there was a little girl who lived in the streets.And it was a good life – the only one that she knew, anyway.She learned to fish in the small shallow river that ran through the town, and diggin
We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health?In a culture where mental health is now part of the conversation, we know very little about what we can actually measure
Hello, my friend!Today, I share with you a fascinating conversation with Jason Carbone from Wayne State University who is an expert on stressand allostatic load, which represents the cumulative wear and tear of long-term exposure to stress.
When you are born in this world, you so want to be loved - you are confident in your own ability to love, and to give love in the presence of human who’s opened their heart.When you’re learning to walk, you keep trying and trying - you are co
The moment you wake, and you’re facing the day, what hope are you taking on with you?What hope for yourself, for the people you care, the world as you want it to be:What hope do you wish to hold on to?This hope might be wondering, distant, o
We all want to be more resilient don't we, but how? Let’s start with one definition of what resilience that you might not have come across earlier:Resilience is accepting the inevitable challenges of life as situations that you can successfull
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