In this episode, Alex discusses the importance of curating the information we consume to enhance our mental well-being. He reflects on his personal journey of shifting from politically charged content to more enriching inputs like music and literature, emphasizing how these choices can lead to a more intentional and fulfilling life.

By adopting a stoic approach, he highlights the power of focusing on what we can control and the significance of finding clarity amidst the chaos of modern media.

Originally published as an article on Substack. ⁠⁠Click here⁠⁠ for the article which includes links to source material.

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Announcer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mary McKenna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. PR After Hours Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Bossa Antigua" by Kevin MacLeod

This PR After Hours Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2024, all rights reserved. No reproduction, excerpting, or other use without written permission. As an Amazon Associate, we earn a small commission on some of our Amazon links.