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This episode was the second in a series of three practicasts from 2024 centered around "holding space," a concept we learned from Heather Plett, author of "The Art of Holding Space." 

Our co-creator for this series was our OneOp colleague, Kristen Jowers.

In this episode, Kristen shares two practices to help us prepare to hold space for someone experiencing grief.

Some of the practices we recommend on this show are more quick and simple, and some take a bit more time, intention, focus and determination.

"Holding Space" falls into the latter category. You can start working on it immediately, but it will take building the habit and muscle memory to really start seeing the impacts.

Which is why we decided to republish this episode from a year ago, to check in with you on how you are doing with this practice, and give us all a chance to revisit it.

We'll be back again next week with a brand new episode and fresh practice. Until then, keep practicing!

We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org.