These days, one of the traits that helps us escape the complexity of modern life is persistence. Adaptability is essential in a world that is full of stress, change, and other unanticipated obstacles; mastering the ability to recover and flourish will benefit both personal and professional success. Surviving adversity was not enough; it's about learning to adapt, growing stronger from life's toughest moments, and coming out of that scene.

 

In today’s episode, we’re honored to have an extraordinary guest, Dr. Stephen Sideroff, joining us to explore the crucial topic of Negotiating Resilience. Dr. Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and innovative approaches to managing stress and mental health. With his extensive background, including his role as an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics, Dr. Sideroff brings a wealth of knowledge and insights.

 

Join Cindy Watson and Dr. Stephen Sideroff as they bring us into the deep understanding of Negotiaiting Resilience.

 

In this episode, we will discover:

 

• What is chronic stress?

• How does chronic stress affect out health and performance?

• The myth about people do better when they are under stress.

• How to negotiate your mindset to show up with more resilience.

• Strategies to engage in a positive growth mindset.

• Different levels of mindset

• What are zones of safety, how do we create them?

• What are the nine pillars of resilience?

• And many more!

 

Learn more about Dr. Stephen:

 

Website: https://drstephensideroff.com/

Facebook: https://www.facebook.com/stephen.sideroff/

Instagram: https://www.instagram.com/drstephensideroff

YouTube: https://www.youtube.com/@dr.stephensideroff9170

X: https://twitter.com/DrSideroff

LinkedIn: https://www.linkedin.com/in/drstephensideroff/

Get Dr. Stephen’s book here:

 

Amazon

 

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

 

Barnes & Noble

 

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

 

CLAIM YOUR FREE GIFT!!!

https://drstephensideroff.com/free-gift/

 

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.practicingwithpurpose.org if that sounds interesting to you.

Get Cindy’s book here:

Amazon

 

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

 

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

 

https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

(X) Twitter:  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email: cindy@womenonpurpose.ca