Our guest on this episode today is Jor Gonsalves who is a storyteller and host of the Unshaming podcast. In this episode, I and Jor discuss how to unshame, what triggers shame, important lessons that he has learned over his experience in interviewing guests and ways that shame can help us grow.

If you want my key takeaways on this episode and the show notes just head over to my website as well which is programlife.org. Head over and click that subscribe or follow button as well right now on whichever platform you are using to listen to this so that you can be notified of all of the great content that I provide you guys, and also take your time to leave me a rating and review telling me what you liked the most in this episode. You can also follow me on Instagram yogeshprabhu2 and Twitter @yogeshprabhu03 that's enough plugging for me So sit back, relax and enjoy the show.

Link to Jor's Podcast: https://www.unshamingpodcast.com 

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