When is the Best Time to Realize Gains in my Investment Account?

When is the Best Time to Realize Gains in my Investment Account?

Released Tuesday, 22nd April 2025
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When is the Best Time to Realize Gains in my Investment Account?

When is the Best Time to Realize Gains in my Investment Account?

When is the Best Time to Realize Gains in my Investment Account?

When is the Best Time to Realize Gains in my Investment Account?

Tuesday, 22nd April 2025
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0:00

you worried about taking the tax hit on your

0:02

investment gains and unsure what to do? Well, in

0:04

today's episode, I'm to share a very simple framework

0:06

that will show you when, or even if, you

0:08

should realize those gains and the way you should

0:10

go about doing it. This

0:13

is another episode of Ready for Retirement. I'm your host

0:16

James Cannell, and I'm here to teach you how to

0:18

get the most out of life with your money. And

0:20

now, on to the episode. As

0:24

part of this episode, I'm gonna share with you

0:26

simple ways that you can pay nothing in taxes

0:28

on some of these gains. This is from simple

0:30

things, like taking full advantage of the 0 % long

0:32

-term capital gain tax bracket, creative ways to gift

0:34

money to charity to offset the tax impact, gifting

0:36

money to children so they can realize some of

0:39

the gains at their tax bracket, understanding when you

0:41

get a step up in basis on your unrealized

0:43

gains, and also understanding how tax loss harvesting can

0:45

help to offset some of this. So I'll talk

0:47

about some of those, but before I do so,

0:49

I wanna go through the general framework of how

0:51

you should even think about the gains that you

0:53

have in your portfolio. You've invested in something that's

0:55

grown, and now you're stuck wondering what

0:57

do I do? Do I take the tax

0:59

hit? Or do I keep it

1:02

going to avoid taxes and maintain the same

1:04

investment exposure that I already have? In

1:06

just in case it's not already obvious, what

1:08

I'm talking about specifically is gains in

1:10

a brokerage account. Not an IRA, a Roth

1:12

IRA, a 401K. All of those gains

1:14

are either tax -free or tax -deferred. I

1:16

am talking about gains on things held in

1:18

a brokerage account where anything that you

1:20

realize, any gain that you realize is potentially

1:22

subject to taxes. So to start,

1:24

let's go through the framework of when should

1:27

you hold on to your investment and avoid paying

1:29

gains versus when should you sell your investment

1:31

and pay taxes on those gains and we'll do

1:33

this framework or we'll go through this framework

1:35

before going to some of the ways that you

1:37

can creatively pay nothing in taxes potentially depending

1:39

on your situation. So let's start by looking at

1:41

an example. Let's assume that you put money

1:44

into an investment and you've put a total of

1:46

$100 ,000 into this investment. It's now

1:48

worth $500 ,000. There's

1:50

$400 ,000 of unrealized gains here. And if

1:52

you sell this, those gains are going to

1:54

be taxable. How do you determine what

1:56

you should do here? Well, number one, let's

1:58

start with when shouldn't you sell that investment?

2:00

There's not always the case to sell

2:02

and pay taxes if we can avoid doing

2:04

so or if there's no need to

2:06

do so. If that $500 ,000 investment, so

2:09

that investment that has 400 % gains in

2:11

it, if you have that investment and you

2:13

look at your portfolio and you know

2:15

what your portfolio needs to do for you

2:17

and you understand or you see that

2:19

this specific investment is a critical part of

2:21

that portfolio, there's not necessarily a need

2:23

to sell. If that gain is there

2:25

and this is still a core part of your portfolio

2:28

and you're not overweight, so for

2:30

example, The instance I see quite a bit

2:32

is people who have invested in large

2:34

tech stocks. This could be a fund, whether

2:36

an ETF or a mutual fund that

2:38

invests in large cap growth stocks, which tend

2:40

to be technology stocks, or it could

2:42

be individual holdings. Maybe you purchased Amazon or

2:44

Tesla or Microsoft or any of these

2:46

investments have done quite well over the past

2:48

five, 10, 15 plus years and you

2:50

have a significant gain in them. If you

2:52

look at that specific investment and you

2:55

say this investment plays a critical role in

2:57

my portfolio. and I have a well -diverse

2:59

portfolio designed to meet my needs and

3:01

this investment plays a critical role in it,

3:03

maybe you don't necessarily need to realize

3:05

those gains. However, if

3:07

you look at this investment and say it

3:09

is significantly overweight or it does not play

3:11

a role in my portfolio, that's where you

3:14

have to understand the risk of both action

3:16

and inaction. So what do I mean by

3:18

that? Well, the risk of action, in this

3:20

case, selling. So for example, maybe you have

3:22

all of your money to use an extreme

3:24

example in one single stock. I don't care

3:26

how well that stock is done, it is

3:28

incredibly risky if all of your net worth

3:30

is in one single stock or all of

3:33

your portfolio is in one single stock, specifically

3:35

as you approach retirement. If you are that

3:37

individual in that example, we have to understand

3:39

what is your maximum downside by selling and

3:41

realizing all of your gains. Well,

3:43

the maximum downside is you pay full

3:45

taxes on the gains. Depending on what

3:47

state you're in, that's going to be

3:50

different. At the federal level, there is

3:52

a 0 % a 15 % and a

3:54

20 % long -term capital gain tax bracket,

3:56

as well as a net investment income

3:58

tax when your income exceeds certain thresholds.

4:00

So at the federal level, if we're

4:02

just looking at federal long -term capital

4:05

gain tax rates, the maximum impact is

4:07

20%, 20 % haircut, not on the entirety

4:09

of what you sell, but on the

4:11

gains. So if we use

4:13

another example, maybe you purchased something

4:15

for $60 ,000 and it's now worth

4:17

$100 ,000. If you sell it

4:19

all, that's a big gain. That's a

4:21

67 % appreciation from the 60 ,000 that

4:23

you had growing to 100 ,000. You're

4:25

not paying 20 % taxes on everything. You're

4:28

paying 20 % taxes on the gains

4:30

at the maximum, potentially 15 % if you're

4:32

not on the max tax bracket there.

4:34

So in this example, a 20 %

4:36

tax on those $40 ,000 of gains would

4:38

be $8 ,000. So if you sell

4:40

your investment, if you sold all of

4:42

it, that would turn from $100 ,000 into

4:44

$92 ,000 in this case. So that's

4:46

not fun. That's not fun to know

4:48

that you're going to lock in a

4:51

loss, but let's look at the alternative. What

4:53

if this $100 ,000 is in one single

4:56

stock? And that single stock has a lot

4:58

of gains in it, and that prevents you from selling. You don't

5:00

want to have to pay any of the taxes. Well,

5:02

now all of a sudden, that stock declines. 40%,

5:05

50%, 60%, 70%. The good news

5:07

is you probably no longer have

5:09

a tax liability. The bad

5:11

news is, you've lost 70 % of your investment

5:13

in that extreme case. So when you look

5:15

at potential outcomes, what we have to understand

5:17

is that sometimes I see people avoiding selling

5:19

an investment because they're avoiding that tax hit.

5:21

That tax hit is very tangible. They know

5:23

it exists. They know what they're going to

5:25

pay. What they're not quite taking

5:27

into account is, what's the risk of not doing

5:29

this? The risk of not doing this, in

5:32

many cases, is significantly greater than the tax liability,

5:34

the tax that they're going to pay. And

5:36

so keep that in mind. Start with understanding what

5:38

are the real risks here. Just because you

5:40

have a long -term gain doesn't mean you have

5:42

to sell. In many cases, it's

5:44

a great strategy to keep that investment,

5:46

keep that fund as part of your

5:48

overall portfolio and avoid gains. But

5:51

if this begins to make up too much

5:53

of your portfolio or you're heavily overly concentrated,

5:55

there's tremendous risk there and we can't lose

5:57

sight of the fact that a downturn will

5:59

be far more detrimental to you in that

6:01

case than simply realizing some of the tax

6:03

would be. So that's a basic framework of

6:05

how should you think about this. Now let's

6:07

look at some specific strategies that could eliminate

6:10

this tax bill altogether. The

6:12

first strategy is fully utilizing the 0

6:14

% long -term capital gain threshold, the

6:16

long -term capital gain tax bracket. A

6:18

lot of people think long -term capital

6:20

gains, I'm either paying taxes at 15

6:22

% or 20%. And for a lot

6:24

of people, that's true. But

6:27

if your taxable income is under

6:29

certain thresholds, you have a

6:31

0 % tax bracket that you

6:33

can take advantage of to realize

6:35

long -term capital gains and qualified

6:37

dividends. Now, qualified dividends I'm

6:39

going to set aside because you can't

6:41

control the timing of when you receive

6:43

these dividends, but you can't control the

6:45

timing of when you realize a long

6:48

-term gain. For 2025, if your taxable

6:50

income is under $96 ,700, you

6:52

are in a 0 % long -term capital

6:54

gain tax bracket. Meaning, any long -term

6:56

capital gain you realize up until

6:58

that threshold is taxed at 0%. Anything

7:00

above that threshold is in taxed

7:02

at 15, and there's another threshold where

7:04

anything above that is taxed at

7:06

20%. If you are single, those numbers

7:08

are exactly half. $48 ,350 is the

7:10

taxable income threshold under which you

7:12

pay 0 % federal taxes on long -term

7:14

capital gains. Now, be mindful of

7:16

what I'm saying here. Taxable income. not

7:18

adjusted gross income, but your taxable

7:20

income. The difference is if you start

7:22

with your adjusted gross income and

7:24

then you take a deduction, either your

7:26

standard deduction, which are 2025 is

7:28

15 ,000 if you're single, 30 ,000 if

7:30

you're married, finding jointly, even more

7:32

if you're 65 or older. What you

7:34

do is you take your adjusted

7:36

gross income, remove or deduct your deduction,

7:38

and then what you're left with

7:40

is your taxable income. So this is

7:42

actually good news. If you're married,

7:44

finding jointly and have the standard deduction,

7:46

You're adjusted gross income, and there's

7:48

some nuance here, and there's some details

7:50

that definitely could change this. I'm

7:52

just saying this for some perspective, not

7:54

to say this is a hard

7:56

and fast number that you should use

7:58

because there are some details that

8:01

impact this, but an adjusted gross income

8:03

of 126 ,700 or less, generally speaking,

8:05

you're going to be in that

8:07

0 % federal tax bracket. Not a

8:09

0 % tax bracket for ordinary income,

8:11

so things like interest that you receive,

8:13

IRA distributions, part of your social

8:15

security. That's all tax or ordinary income

8:17

rates. This is specifically for long -term

8:19

capital gains. So can you utilize

8:21

that? Can you leverage that? Can you

8:23

take advantage of being in that

8:25

tax bracket? And something that most people

8:27

do or many people do is

8:29

they might have gains that exceed that

8:31

limit. So they say, okay, I

8:33

have $100 ,000 of gains in my

8:35

investment account. I am maybe, let's say

8:37

for a simple math, $50 ,000 under

8:39

that threshold. Well, if I realize

8:41

all 100 ,000 of these gains this

8:43

year, 50 ,000 of them will be

8:45

tax -free, but the other 50 ,000 will

8:47

be taxed at the 15 % rate.

8:50

Great. Do you realize half of the gains

8:52

this year, and you realize the other half

8:54

of the gains the following year? How can

8:56

you be strategic about the timing when you

8:58

realize those gains so that even if you

9:00

have some pretty significant gains, can you potentially

9:02

pay 0 % taxes on those by utilizing the

9:04

0 % tax brackets? Another thing that you

9:06

can do to offset some of the taxes

9:08

you would owe in a long -term capital gain,

9:10

and keep in mind everything I'm talking about

9:12

in this episode is a long -term capital

9:14

gain. Short -term capital gains, those

9:16

are to ordinary income rates, and some

9:18

of these strategies don't work with short -term

9:21

capital gains. But if you have investment

9:23

gains, let's assume you purchased Apple stock

9:25

for $1 ,000, and it's now worth

9:27

$10 ,000, and you want to gift $10

9:29

,000 to a charity. What you could

9:31

do is you could gift $10 ,000 cash to

9:33

that charity, and that's great. That's wonderful. But

9:35

what might have been better is what if you

9:37

instead looked to give that Apple stock? Let's

9:40

assume for a second you're in the 20

9:42

% tax bracket federally and you're in a

9:44

state like California and I'm going to round

9:46

your tax bracket to 10 % for easy math.

9:48

You're in a 30 % combined tax bracket

9:50

and that's before factoring things like net investment

9:52

income tax. So 30 % might actually be conservative

9:54

in this case. If you're in

9:56

a 30 % tax bracket and you

9:58

sell an investment with $9 ,000 in gains,

10:01

$2 ,700 of those gains are going

10:03

to be paid in taxes. So

10:05

that $10 ,000 investment doesn't really

10:07

represent $10 ,000 to you. It represents

10:09

or it's the equivalent of $7

10:12

,300 to you in terms of

10:14

its after -tax value. So what

10:16

if in this case, instead of gifting $10

10:18

,000 in cash, what if you

10:20

gifted that $10 ,000 in Apple stock

10:22

or any investment stock? Well, what

10:24

that does is you don't pay any taxes on the gains. You

10:27

get the full tax deduction of the

10:29

$10 ,000 gift, and the charity doesn't pay

10:31

any taxes on the gains either. So they

10:33

get the full $10 ,000, and something that

10:35

to you was worth $7 ,300 after taxes,

10:37

now it becomes worth the full $10 ,000.

10:39

To take this a step further, if

10:41

you say, well, I really like that Apple

10:43

stock, and this is not a recommendation

10:45

for owning Apple stock, I'm just using this

10:47

as an example. If you say, well,

10:49

I don't want to get rid of that $10 ,000 of Apple stock,

10:51

I really love that investment. Great. Take

10:53

the $10 ,000 of cash you otherwise

10:55

would have gifted to charity and

10:57

repurchase Apple stock. You now

11:00

own the same exact number of shares,

11:02

except now you've stepped up your cost

11:04

basis. Now the basis on those

11:06

shares is $10 ,000. meaning any future sale

11:08

you do of that stock, your only paying

11:10

taxes on the gains above $10 ,000, no longer

11:12

paying gains on the gains above $1 ,000,

11:14

which was the original cost basis. So if

11:16

you do any type of charitable giving, it

11:18

very often makes sense to gift appreciated shares

11:20

of stock as opposed to gifting cash. Another

11:22

thing you can do is you can gift

11:24

it to family. So let's assume that you're

11:26

in a position where you want to help

11:28

children with a home down payment, or you

11:30

want to give them funds for something, or

11:32

you want to do something. Well, you

11:34

could gift cash, like we talked about in the previous

11:36

example, but what if there's a

11:38

huge discrepancy between your tax bracket and

11:40

your child's tax bracket? Well, if

11:42

instead of gifting, let's say, $20 ,000 to

11:45

your child in cash, what if you

11:47

gifted highly appreciated securities, knowing that

11:49

they're a much lower tax bracket, potentially

11:51

even the 0 % tax bracket? Well,

11:53

if you gift shares of an

11:55

investment, whatever your cost basis is, assuming

11:57

there's a gain on those shares, your

11:59

gifting or their getting, the recipient, is

12:02

getting the same cost basis. So

12:04

let's use that Apple example again, and let's

12:06

just double the values. You want to give

12:08

$20 ,000, you purchase $2 ,000 of Apple stock,

12:10

it's now worth $20 ,000. Well, if you gift

12:12

that to your child, they still

12:14

have that cost basis of $2 ,000, and they

12:16

now have the full value, or they still

12:18

have the same fair market value of $20

12:20

,000. Well, your tax bracket,

12:22

and again, I'm assuming a pretty significant

12:24

variance between what your tax rate is

12:27

and what your child's tax rate is,

12:29

but if you were to sell that,

12:31

you might be paying 20, 25, 30 %

12:33

total taxes on those gains. Versus your

12:35

child, they might potentially be in the

12:37

0%. tax bracket. They might potentially be

12:39

even in the 15 % tax bracket,

12:42

so that at least is a way

12:44

of selling at a lower tax bracket

12:46

than yours if you already have the

12:48

intention of gifting funds to family. So

12:50

that's another potentially creative use of your

12:52

long -term capital gain investments if you have

12:54

the intention of gifting to family. So

12:57

the next thing that you need to keep in mind is this

12:59

concept of a step -up and basis. If these

13:01

are assets that you intend to pass

13:03

on to children or grandchildren or other relatives

13:05

or friends or anyone, there will be

13:07

a step up on these assets upon your

13:09

passing. So if we use an

13:11

extreme example, if you're 89 years old and

13:13

you know you're probably not going to live past

13:15

90 and you got a lot of money

13:17

in the vested and there's a lot of gains,

13:19

almost never would it make a ton of

13:21

sense for you to sell all of those gains.

13:23

It might probably in many cases makes more

13:25

sense for you to say, as long as I

13:28

don't need these funds, I'm not going to

13:30

sell them because upon my passing, there will be

13:32

a step up in basis, meaning wherever the

13:34

fair market value of these securities is on the

13:36

date of my death, that becomes a new

13:38

cost basis. So now that

13:40

becomes tax -free, those assets become tax

13:42

-free to my heirs. And I'm

13:44

specifically talking here, again, just a

13:46

reminder about non -retirement accounts. This

13:48

could be business interest, this could

13:50

be property, this could be stocks, this

13:52

could be any other types of

13:54

investments that aren't held in IRAs, Roth

13:57

IRAs, 401Ks, et cetera. But keep

13:59

that in mind. Now in other states

14:01

and community property states, if one

14:03

spouse dies and assets are jointly titled,

14:05

meaning you own a trust account

14:07

where both of you are grantors and

14:09

trustees, or you own a joint

14:11

investment account, a joint account with rights of survivorship.

14:13

If one spouse passes away, the surviving spouse

14:15

gets a full step up and basis on the

14:17

entirety of that. Now this will vary depending

14:19

on whether you live in a community property state

14:21

or a common law state. Every state can

14:23

be a little bit different here, but there will

14:26

be some type of a step up and

14:28

basis. So really understand how that works in the

14:30

specific state that you live in. And then

14:32

finally, the last thing to know here is that

14:34

long -term capital gains can be fully offset by

14:36

capital losses. So maybe you have a

14:38

significant gain in one investment. You know, this investment

14:40

is not a good core piece of your portfolio. You

14:42

want to diversify out of it. There's a lot

14:44

of gains. You have other investments

14:46

that have losses in them. Can

14:49

you sell some of those investments that have

14:51

losses? Wait over 31 days to repurchase those

14:53

assets so you don't violate the wash sale

14:55

rules and then what you're doing is you're

14:57

realizing those losses to offset these gains. This

14:59

is actually where the concept of a separately

15:01

managed account can be quite useful if you're

15:04

the highest tax bracket and if you're anticipating

15:06

significant gains from the sale of property. real

15:08

estate, stock investments, et cetera. I'll actually link

15:10

out to another video that I did at

15:12

the end of this that shows if you

15:14

are in those highest tax brackets and have

15:16

significant brokerage assets. I did a value to

15:18

show you the value of a separately managed

15:21

account and how that can tie into all

15:23

of this. But as we go through this,

15:25

that's the basic framework that I would look

15:27

at. To start with, understand the downside of

15:29

selling and realizing losses. but compare

15:31

that to the potential downside of not selling

15:33

if it's the wrong investment and understanding the

15:35

loss that could be associated with that. So

15:38

know how this fits in your plan,

15:40

understand what you want to do with these

15:42

assets long term, and then start to

15:44

see are there strategic things we can do,

15:46

whether it's taking advantage of long term

15:48

capital gain, 0 % tax rates, whether it's

15:50

tax loss harvesting, whether it's gifting, whether it's

15:52

charitable giving, whether it's any of these

15:54

things that you can do, to diminish or

15:56

even potentially eliminate some of the long -term

15:58

capital gain taxes you might owe. Now

16:00

I mentioned just a minute ago that I'm

16:02

going to link to a video. Here's

16:04

a video right here. And in this video,

16:06

I talk about the value of a

16:08

separately managed account where if you're that individual

16:10

that's in the highest tax bracket, and

16:12

if you're an individual that has pretty significant

16:14

brokerage assets, business assets, real estate assets,

16:16

this video is for you and you can

16:18

see how you can potentially save lots

16:20

and lots of money and taxes utilizing some

16:22

of the advanced tax management strategies that

16:24

are associated with the right separately managed account.

16:43

To our knowledge, no other conflicts of interest

16:46

exist regarding these testimonials and endorsements. Hey everyone,

16:48

it's me again for The Disclaimer. Please be

16:50

smart about this. Before doing anything, please be

16:52

sure to consult with your tax planner or

16:54

financial planner. Nothing in this podcast

16:56

should be construed as investment, tax, legal,

16:58

or other financial advice. It

17:00

is for informational purposes only. Thank

17:05

you for listening to another episode of the

17:07

Ready for Retirement podcast. If you want

17:09

to see how Root Financial can help you implement

17:11

the techniques I discussed in this podcast, then

17:13

go to rootfinancialpartners .com and click Start Here,

17:15

where you can schedule a call to one

17:17

of our advisors. We work with clients

17:19

all over the country and we love the opportunity to

17:21

speak with you about your goals and how we might

17:23

be able to help. And please remember,

17:25

nothing we discuss in this podcast

17:27

is intended to serve as advice. You

17:30

should always consult a financial, legal,

17:32

or tax professional who's familiar with your

17:34

unique circumstances before making any financial decisions.

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