Rebuilding Trust With Your Body
Episodes
Episodes of Rebuilding Trust With Your Body
Mark All
Ever feel like the people closest to you just don’t understand your decision to stop dieting? Maybe they make comments about your body, question your food choices, or can’t stop talking about their latest cleanse. You’re not alone, and you’re
Let’s talk about the hardest part of quitting dieting, the part no one prepares you for: Grief. You’re not just giving up food rules…you're letting go of a lifetime of chasing thinness, control, and the hope that “someday” your body would fin
If you’ve ever felt afraid to eat because of how food makes you feel (bloating, cramping, unpredictable trips to the bathroom), this episode is for you. I’m joined by Anna Mapson, a registered nutritional therapist who specializes in IBS and
Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, we’re diving into 3 powerful habits that will help you reconnect with your intuitive eating jo
If you’ve been struggling with how you feel about your body lately, prepare your heart because this is the episode for you. Today’s episode goes beyond body image—it’s about getting comfortable with who you truly are at your core. We’re diving
What if I told you that your “healthy eating” might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your body - more than helping it? This is what I call “The Wellness Tra
We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength,
You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this e
Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We’re digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coa
Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It’s about more than listening to your hunger and fullness. In fact, intuitive eating isn’t even all about food. (Yes, of course food is part of it
Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You’re not alone, and it’s not just about the number on the scale. The fear runs deeper, touching your relationships, sense of control, health bel
Today we’re tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that’s what I am going to show you in this episode. You
You swore off dieting, but…you still feel guilty eating “too much.” You secretly hope your daily walks will shrink your body. You find yourself getting on the scale “just to see.” Sound familiar? That’s diet culture’s grip - sneaky, insidious,
This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we expl
If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don’t quite trust - you’re not alone. But what if I told you that your intuition can guide you toward feeling better in your b
Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you’re not alone. Today, we’re tackling the mindset blocks that might be holding you back from moving your body more
In this episode, you’ll learn how to improve your health with this one powerful mental shift. But here’s the kicker - it’s going to be uncomfortable. Labeling food as “good/bad” or “healthy/unhealthy” is not only untrue (we’ll get into why no
What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body image is telling you? You see, our bodies contain a wealth of wisdom and guidance for us, and
If you’ve struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It often looks like everyone else around us has it all figured out, and you might be left feeling lik
If you’re feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently t
Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn’t” do with food? Even if you’ve never thought of it in the ange
In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we’re talking about children. We all want the kids in our lives to grow up having a positive relationship with food, and g
It’s the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there’s also the pressure to make “healthy holiday swaps” with your favorite foods and recipes. Here’s the problem: This is probably go
What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food? Rae Thomas is my guest today, and she’s the C
Did you know that 64% of Americans report feeling guilty about the food they eat during the holidays? I don’t know about you, but I find that really sad. The holidays are meant to be a time of joy, celebration and connection - not guilt. In t
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2025 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us