We are talking about anger on this episode. Jenny, Billy and Jason explore all the inner workings of anger, what it can feel like, when it tends to happen, what is going on underneath and inside your body, and what we can do about it. We talk about the shame cycle, how fear leads us to react, and why anger does not work in the long run. Listen in as we talk about anger, stay tuned for part 2 next week, and share your thoughts with us.

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Episodes mentioned:

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