Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out.

Your questions:

* What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people?

* Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do?

* What can help when you're sore from working out?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at support@lytyoga.com

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