Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics.

Your questions:

* I have a fear of injury or exacerbating existing injuries, and this prevents me from trying out new exercises, and sometimes honestly stops me from exercising at all what is the best way to get over this fear?

* Could you speak about stenosis tenosynovitis? It happens when you flex a finger and you can't extend or straighten it anymore. 

* How does movement impact our posture and overall body mechanics?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

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