In this episode, I take you with me to a walking, and answer one or the most raised questions in mindfulness circles: “How can I stop thinking?”. The answer will surprise you :)

Time blocking, making mistakes, mindfulness of pleasant things, and more!

Dec 4th, 2020 22m 2s

Things mentioned in this episode: - There are not bad people;- The secret to learning is to be relaxed and ok with mistakes;- Time Blocking;- New meditations on insight timer: mindfulness of sounds and mindfulness of pleasant things;- Stud

Antifragile, trust in learning, pre-lockdown syndrome, Obsidian.md, and more!

Oct 22nd, 2020 29m 44s

If you liked this episode, subscribe, leave a review, or share it with a friend!You can find me on Instagram @i_am_giaco.Things mentioned in this episode:- Antifragile- Dune- How to Sell Drugs Online (Fast)- Obsidian.md

Skin in the game, stoicism, limiting beliefs and more!

Oct 9th, 2020 19m 4s

In this episode I talk about the books that I’m reading (Skin in the game, Letters from a Stoic), the books I will read (The Diving Bell and the Butterfly), Chernobyl, the possibility of a new lockdown, programming and limiting beliefs.

Death and how to appreciate life

Jun 17th, 2020 11m 10s

In this episode, we explore how mindfulness and stoicism can help us deal with death in the best way possible.

Dealing with change using mindfulness and stoicism

Jun 4th, 2020 15m 44s

In this episode, we talk about how we can have a healthier relationship with change using mindfulness and stoicism.

Covid, Minneapolis, solitude, anxiety, anger

Jun 3rd, 2020 17m

In this episode we talk about the way mindfulness, loving kindness, and headlessness can help you deal with anxiety, solitude, anger, and difficult thoughts.