Welcome to Rigour & Flow with Aiwan and Tamanda, the show where business meets love, and culture meets critique.

We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.

We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.

What You’ll Find:

• Honest conversations on entrepreneurship, research, and creativity.
• Unpacking the intersections of business, leadership, relationships, and identity.
• Hot takes on media, culture, and social change.
• Guest insights from entrepreneurs, researchers, and artists.

If you’re navigating business, love, and the messiness of life while trying to do meaningful work, you’re in the right place.

Subscribe for weekly episodes and join us as we flow.

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