In Episode 5, we hear how how things have not gone to plan for Damian but Richard is on an upward curve with life and training. Tune in to hear about the fine line between top fitness and injury and the way back to full training. 

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

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