Off the Scrub with Kaitlyn Bristowe

Off the Scrub with Kaitlyn Bristowe

Released Monday, 28th April 2025
Good episode? Give it some love!
Off the Scrub with Kaitlyn Bristowe

Off the Scrub with Kaitlyn Bristowe

Off the Scrub with Kaitlyn Bristowe

Off the Scrub with Kaitlyn Bristowe

Monday, 28th April 2025
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0:00

Hello, darlings. Pack your suitcase

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Lisa brought in her favorite to be

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resident chaperone of the castle. Stasi

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is an icon. She's my eyes

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and ears. I love this. Get

0:19

ready for the luxury and drama

0:21

that awaits us in Italy. Cheers

0:23

to all the toxic couples in the castle. Season

0:26

two of Banda Pump Villa is now

0:28

streaming on Hulu. Oh,

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scrubbing in listeners, do we have

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on the February 2024 Nelson

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Report, learn more at discover.com

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slash credit card. Let's

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feeling this too, is

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a horror anthology podcast.

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It brings different creators

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to tell ten, vile.

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No, no, no, no,

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no. Aww! Oh my

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God! Horrific stories on

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I heart radio app,

3:01

Apple Podcasts, or wherever

3:03

you get your podcast.

3:05

Scrubbing in with Becca

3:07

Tilly and Tonya

3:09

Rad an iHeart radio

3:11

and two time

3:13

People's Choice Award winning

3:15

podcast Hello everybody

3:17

we are scrubbing in

3:20

Scrubbing in Scrubbing

3:22

in in

3:24

Scrubbing in in

3:28

in in in in in Scrubbing in Scrubbing

3:30

normally have our regular episodes on Monday,

3:33

and then we have our guest episodes

3:35

on Thursday, but you're a Monday guest.

3:37

Is it because I've really got nothing

3:39

going on and you're like, we'll just

3:41

have her as a filler? No. No. Our

3:44

Mondays are sacred, and our scruples prefer our

3:46

Monday episodes because it's just us. They don't

3:48

really, I mean, they like guests, but I

3:50

feel like... they prefer the ones that are

3:52

just us, but we feel like you're a

3:54

good enough guest that you belong in the

3:56

mix. I feel like you're there. Yeah, you're

3:59

like a third host. Yeah, I feel that. Welcome.

4:02

I was just saying last time

4:04

you were on the podcast was

4:06

2022 over Zoom. Wild

4:09

times. Wild times.

4:11

But why were we still on Zoom in 2022?

4:13

I don't think we were still on Zoom. I

4:15

think it was just hate when we were gone.

4:17

And I don't remember what. if you were promoting

4:19

something or if I was just like... Why does

4:21

this thing gotta be in the way of our

4:23

eyesight? I know. I know. I'll get

4:25

over it. Yeah. 2022 feels

4:27

like it was yesterday. Yeah.

4:30

I'm scared. I know, isn't

4:32

that crazy? The passage of time really freaks

4:34

me out. Okay, wait, I just listened

4:36

to your podcast when you were talking about

4:38

the passage of time and it got

4:40

me feeling anxious about the passage of time

4:42

because I don't think about that in

4:44

those terms. I have a... like

4:46

a societal fear of aging in terms of

4:48

like how my body and face and all

4:50

that stuff. But in terms, but then I'm

4:52

like, oh, it's such a privilege to age.

4:54

So I go there, but you start talking

4:57

about the passage of time that comes along

4:59

with aging. And then I was like, I

5:01

got kind of dark. So probably did that

5:03

for a lot of people. It is dark

5:05

though. Like I feel like there's a glitch

5:07

in the matrix and like time is moving

5:09

faster than normal. I think it's getting older.

5:12

Because my parents always said that. Yeah, because

5:14

I feel like we were little and we're

5:16

like, oh, like the school year's so long.

5:18

And now we're like, my gosh, it's Christmas

5:20

tomorrow. You know what I mean? Yeah. Everything

5:23

happens so fast. I think you're right, because

5:25

my dad was like, well, wait until you

5:27

turn 50. Because I think about how fast

5:29

my 30s just went. And I'm turning 40

5:31

in like two months, which is wild. Happy

5:33

early birthday. Thank you. And then I'm like,

5:36

well, then I'm going to be 50 before

5:38

you know it, because my 30s passed so

5:40

fast. And then I'm like, ah. It all

5:42

just scares me so much, but like you

5:44

said, it's so confusing because I've always focused

5:46

on like, aging's bad. And

5:48

then I did this whole like, inner

5:50

child work retreat and realized like,

5:52

what a privilege to live and what's

5:54

the alternative. But then it's just

5:56

also confusing because it's just, it's a

5:58

lot. It is a lot. I also, you

6:00

were saying it was like something that

6:02

your grandpa, like instilled in your

6:04

mom so then your mom like it

6:06

was yeah it's passed down i do think

6:09

that yeah that not so much like

6:11

my mom didn't focus a lot on like

6:13

her looks or anything but there is

6:15

something I wonder with our generation that I

6:17

wonder, I wonder if the next generation

6:19

is either gonna be way worse or if

6:21

they'll be more like accepting. I think

6:23

it's different because we're seeing all like on

6:25

our like social media pages, we're seeing

6:27

these 20 year olds with like no pores

6:29

and like smooth skin and they're just

6:31

like in our feed 24 seven. They are

6:33

starting skincare at like seven. Yeah. It's,

6:35

I just, I'm like, well, I wish I

6:37

thought of that. I know. Yeah, literally.

6:39

I had Dr. Pepper chopstick as my lips.

6:41

No, we're millennials. Like we like I

6:43

literally sat in the sun all day without

6:45

sunscreen. Oh my gosh.

6:47

What is that stuff that, it was like

6:49

the, like it bronzed you, it like

6:51

attracted the sun more. Oh, Hawaiian. Hawaiian, yes.

6:53

Tropics or whatever. Yeah, I don't

6:55

know. It had a yellow top, I don't

6:57

know. Yeah. But like I can, you said

6:59

the Dr. Pepper lip smack. Yeah, yeah. I

7:01

smelled it when you said that, and I

7:03

just smelled the. Tanning stuff too. Does that

7:05

happen? Do you guys? Yeah. Well,

7:08

that takes you back. Memories. Smells like sense

7:10

of memories. Stelgia is my favorite feeling in

7:12

the world. And I just did a deep

7:14

dive on it. And it's because it brings

7:16

you back to such a simple time when

7:18

you felt joy. I just got goosebumps. I

7:20

just love nostalgia so much. Wait, you brought

7:22

up your birthday. Do you have plans? Yeah.

7:26

Why not? I didn't mean to freak you out. Do

7:29

have plans? I feel like 40 is so

7:31

chic. I really do. It's giving Jennifer Aniston. It's

7:34

like the new 20. And I've read

7:36

so much, like so many people that are

7:38

in their 40s. Everyone talks about how wonderful it

7:40

is. And so I'm actually not, like it

7:42

just sounds So much older like

7:45

my age sounds serious, but I'm not serious

7:47

Yeah, and you know there's also everyone says

7:49

like are you do you feel pressure about

7:51

where you're supposed to be at and I

7:53

was like I actually don't like I think I'm

7:55

supposed to be where I am Yeah, but

7:57

I don't have plans because I am the

7:59

worst planner in the world like I am

8:01

such a type B person and I need

8:03

somebody to just do it for me There's

8:05

this girl who has a company her name's

8:07

Anna how genius is this up Anna way and

8:09

she like does well I need to just

8:11

contact her because I need

8:13

to plan something, 40 is a big deal.

8:15

Yeah, you have to plan something. have nothing

8:17

planned. Let's call Anna.

8:20

Anna, help me. Yeah,

8:22

up and away. That's so genius,

8:24

right? I would like to

8:26

do something like go to Europe, but

8:28

then I have this guilt of making

8:30

people come to Europe for me. I

8:32

even me started on that. With the

8:34

wedding stuff, that's all. I just felt

8:36

guilt the entire time. Yeah, and you

8:39

shouldn't. I hear you say that and

8:41

I'm like, no, that's silly. But I

8:43

feel that. It's real. But it's funny

8:45

because if someone's putting in the effort

8:47

to go to Europe, it's because they

8:49

want to go to Europe to celebrate

8:51

you. I hope they just don't feel

8:53

like they have to. I don't

8:55

think. It's one thing to go to dinner. It's one thing to

8:57

feel like you have to go to dinner. It's another to feel

8:59

like you have to go to grow up. Yeah, I don't want

9:01

anyone to feel like they have to come. Like I'll be mad if

9:03

they don't. Yeah, I'm not 12 anymore,

9:05

but I'm I just want like my favorite

9:07

people there. Yeah. If you were to do

9:09

a birthday trip, how many people does your

9:12

favorite people entail? Because sometimes if you get

9:14

too big, it's like I like 10. OK,

9:16

it's good. I want like my childhood friends.

9:18

Did you say that's a lot? Yeah. Oh, no,

9:21

I was not thinking a lot. Oh, wow.

9:23

And then I'm like, do they bring their significant

9:25

others? And then, I

9:27

don't know. Yeah, I think.

9:29

Do you like their significant others? Love. then

9:32

yeah. Like, they're all so, I'm so close with

9:34

all them. Oh, then yeah, yeah, yeah, yeah. You

9:36

should do like a house in Mallorca or something.

9:38

Okay, I was thinking about that too. Or like

9:41

the Bahamas is really close. Like get some villas

9:43

and have like a private chef or something. Maybe

9:45

you could do a happy meeting between Europe and

9:47

somewhere else. And I want it to be like

9:49

how... girlfriend Penny asked me such a good question.

9:51

She goes, well, what do you want this to

9:53

be about? Like, is it about how you're gonna

9:55

feel? Is it about like just throwing this big

9:57

crazy party? And I was like, no, I actually

9:59

just want to feel like safe and happy and

10:01

be like, oh my God, these are my people.

10:04

So then she's like, well, then you can do

10:06

that in your backyard if you want. Which

10:09

also I think would be so fun to do

10:11

a little long table dinner in my backyard. Or like

10:13

a rager in your backyard. I

10:15

just built a pool in my backyard so I

10:17

could have like a DJ and a pool party. Yeah,

10:20

you could really get crazy and get

10:22

in the cold plunge. Yeah, and then you

10:24

could have more people. Yeah. Yeah. Oh,

10:26

I know the possibilities are endless. Really? It

10:28

is interesting, though, because I every time I've

10:30

always thought about the age of 40 for

10:32

some reason, I think I think I

10:34

remember Jennifer Aniston turning 40. So like that

10:36

in my mind, she's forever 40, but she's

10:38

not anymore. And so I've always been

10:41

like, oh, my gosh, I like don't fear

10:43

40 because of Jennifer Aniston turning 40. Yeah.

10:45

But when I think about myself turning 40,

10:47

I'm like, oh my gosh, how am I,

10:49

how am I? It's a

10:51

trip. Yeah. It's an actual trip.

10:53

The thing that like pisses me off though.

10:56

I can't wait. Is

10:58

that we do have these like, even

11:00

though it's not societal pressures, it's like

11:02

actual biological pressures. Yeah. That's what pisses me

11:04

off. Do you know what I mean? I

11:07

get that. Like that's where I get like

11:09

annoyed because I'm like. Yes, so I'm 37,

11:11

about to be 38. And I'm

11:13

like in the whole wanting a baby

11:15

phase right now. And I'm like, okay,

11:17

well, I can't wait too long because

11:19

buckle up, you're geriatric now. No, not

11:21

been geriatric for years. But it's just

11:23

like, I don't know, that's what like

11:25

pisses me off about age is really

11:27

just that. Did you freeze your eggs?

11:29

No. Okay. Did you freeze yours? Yeah.

11:31

Okay. I did when I was 32. And

11:34

I'm really happy I did it, but also

11:36

like, Like for my 40th birthday, I'm getting my

11:38

fibroids removed. Like how old does that feel? Like

11:41

I have fibroids all over my uterus. Oh, do

11:43

you have horrible periods? Horrible.

11:46

Like the worst. What's a fibroid?

11:48

Do you have endometriosis? I

11:50

don't, I might, but how do they test

11:52

for that? So it's hard to test for.

11:54

Like you basically have to like, I think

11:56

you have to, for them to know for,

11:58

I don't know, I'm not going to speak

12:00

cause I'm not a doctor, but like I

12:02

got, I got tested and she's like, you

12:04

can't know for sure unless something, and I

12:07

guess, I think it's like, you are pregnant,

12:09

are you trying to get pregnant or something?

12:11

Yeah, I feel like it's something, of course,

12:13

that we have to find out the hard

12:15

way. Yeah, but I am in so much

12:17

pain. I will lay on the bathroom floor

12:19

and black out from pain. I'll see stars

12:21

because the pain is so bad. Dang. I

12:23

know. Well, I'm glad you're getting that taken

12:25

care of. Yeah, I know, but I'm like,

12:27

what a 40 -year -old thing to do. Going

12:29

in to get my fibroids removed, so that

12:31

maybe one day could have a baby. Not

12:33

now, when are you gonna do that? Literally

12:36

like June 22nd, my

12:38

birthday's June 19th. Honestly,

12:41

it's smart. I know, because I'm like, I

12:43

do still believe like there's a chance

12:46

for me to have a baby. What do

12:48

you mean? I don't know, maybe I'll

12:50

just get a turkey baster. Well, that's what

12:52

I was gonna ask you that, because

12:54

since I've known you. How old is she,

12:57

46? Janet Jackson had a baby at

12:59

like 52. Yeah. Yeah. Courtney Kardashian, she's 46.

13:01

Yeah. And her baby is a year. difficult

13:03

it was for her. It was difficult, but

13:05

you know, good things don't come easy. Amen.

13:08

I feel like since we met,

13:10

which by the way, can you

13:12

believe? No. Yeah, a decade

13:14

has passed since. Well,

13:16

I mean actually longer it'd be like

13:18

11 years since we met actually coming

13:20

out 11 years Yeah, because I'm rewatching

13:23

my season of The Bachelorette for my

13:25

for the 10 year anniversary and I

13:27

thought it would be like lol like

13:29

what a funny time I'm like sobbing

13:31

in each episode just being like I

13:33

feel sick I didn't realize how much

13:35

it was gonna bring up for me

13:37

I like went to drive somewhere after

13:39

I was like shaking like it's Wait,

13:41

why? I don't know. I think it was

13:44

just such a Like I was

13:46

so fragile in that time being there

13:48

and so confused and I like watching

13:50

it back I feel so sad for

13:52

myself because I was like really going

13:54

through it Like I just will never

13:56

forget how much hair I lost and

13:58

like like I just was like under

14:00

so much stress and I like look

14:02

back at it. I'm like, oh, was

14:04

that thing where like It was it

14:06

was like the bad guy who made

14:08

you feel desired and you were like

14:10

so crazy But then there's the guy

14:12

that you actually really love and you're

14:14

like just given like it's just here

14:16

you go have both and you're like okay and then

14:18

it's fun till it's not yeah I just I'm

14:20

like wow I really hurt people's feelings and I really

14:22

made so many mistakes but I would do it

14:24

the same if I did it again and I just

14:27

like I don't know I like want to go

14:29

in through the screen and like hug that version of

14:31

me because I was just going through it. Yeah.

14:33

Yeah. And I just haven't rewatched it. I imagine it's

14:35

probably like, when you're like saying that, like the

14:37

guy that's like bad for you, but you like the

14:39

attention to it. like, we've all been there. And

14:42

like it's in my mind, but if I had to

14:44

like watch that on like an actual TV, I think

14:46

it would make me like really upset too. Yeah. I

14:48

can't believe how much it actually is bringing up for

14:50

me. I'm like, why did I do this to myself?

14:52

And then I'm going to interview like some of the

14:54

guys after. And then I'm like,

14:56

how good of a group of guys

14:58

you had? gosh, she had a really good

15:01

group of guys. Yes. Ben

15:03

Higgins, one that got away, Becca. For

15:07

both of us. Yeah,

15:10

Ben. Ben and

15:12

Jared. Jared. Yeah. Obviously

15:14

Nick and Sean and then like

15:16

Ben Z. Yeah, Ben Zorn. Yeah, Ben

15:18

Zorn. What a sweetie. I know.

15:21

Who else? There was one more that I was

15:23

like, Tanner. You tanner. That's what I was

15:25

going to say. Yeah, tanner. Good. Yeah. So many

15:27

goodies. Um, is it weird

15:29

for you because the season ended with you

15:31

getting engaged to Sean? You'll have like

15:34

a long, how long were you engaged? Almost

15:36

four years. Four years. Three and a

15:38

half. Yeah. And then it ends and obviously

15:40

there's been time, but is it weird

15:42

to like transport yourself back into that space

15:44

of watching you fall in love with

15:46

him? Yes, it's really really strange because it

15:48

ended on such a bad note when

15:50

we did break up and now it's obviously

15:52

time is heals all and helps but

15:54

seeing just how intense that relationship was and

15:56

just how badly it did end but

15:58

we had so many great times together. It's

16:00

really hard to put myself back in

16:02

that position because I'm like, I never felt

16:04

that way in my whole life. I

16:06

mean, there is this guy that I'll never

16:08

forget and I talk about him like

16:10

eight million times on my podcast and I

16:12

need to shut up because he was

16:14

like the one that got away from me

16:16

when I was like 26. But

16:18

I had never felt like that

16:20

about anyone as instantaneous as it was

16:22

with Sean. And so it's so

16:24

weird to watch it back because I'm

16:26

like, wow, yeah, I've never felt

16:29

like I've never felt that before. and

16:31

it's like sad how it all

16:33

went down, I guess. I would never,

16:35

you know, want it, it all worked

16:38

out the way it shrived, of

16:40

course, but it's still weird and sad.

16:42

Can you, you can not answer

16:44

the question if you've chosen not to

16:46

share, but what happened with you

16:48

guys? I think it just

16:50

was a really, like, I

16:53

didn't realize it was so ugly.

16:55

Only at the end, because he was

16:57

so mad that I moved on

16:59

really fast, I think that's

17:01

where it got ugly, got it. So

17:04

the breakup was just like natural causes. I

17:06

just didn't feel loved at all, and I

17:08

don't think I made him feel loved. I

17:10

think it was just a toxic kind of

17:12

relationship that was not. Like hurt people, hurting

17:14

people. Yeah, it was exactly that. At

17:16

first, yeah, but then it was

17:18

so real. And then, I

17:21

don't know, I just think we

17:23

were... we were building a really insecure

17:25

relationship off of a really shitty

17:27

foundation of like no trust when he

17:29

had trust issues. Well,

17:33

it's hard. I feel like you learn so much

17:35

from that. Do know what I mean? So it's

17:37

like you learn from that. So then you bring

17:39

that into like everything moving forward, which is kind

17:41

of a blessing. And like last night I was

17:43

at this Hulu event and people magazine. brought him

17:45

up and I'm like, it's so funny that we

17:47

still talk about him 10 years later. But obviously

17:49

it was such a big part of the show

17:51

that everybody watched. And I

17:53

was like, I like wanted to promote

17:56

his new gym. I was like, I wanted to

17:58

like, I just feel happy for where he's at

18:00

in life and where we're at. I have a

18:02

lot of like compassion and forgiveness for both of

18:04

us for what we had to go through. Have

18:06

y 'all talked? Yeah, a little bit. Like in a

18:08

cordial way. Yeah. Oh, wow. That's amazing. Cause I

18:10

think the last time we talked to you there.

18:12

It hadn't way. I don't know why I held

18:14

on to anger for quite a bit though, but

18:17

it's so different now. I actually moved into my

18:19

new house like a year and a half ago,

18:21

not even. And I was going

18:23

through all these suitcases in my closet. I

18:25

was like, I gotta donate some of these

18:27

suitcases because why do I have like 20?

18:29

And so I'm going through each one and

18:32

I opened one and it was like, all

18:34

of his stuff. So much of his stuff.

18:36

God. And I started sobbing because Tucker's hair

18:38

was in there all on the dog. I

18:40

was like, oh my God. It was like

18:42

a little piece of Tucker was still tucked

18:44

in the suitcase and it was all of

18:46

his like tax paperwork. Oh I was like,

18:48

oh my gosh, and so I dropped it

18:51

off to him and like yes, totally have

18:53

you sent his baby a gift? Oh should

18:55

I? That's why my mind went there, but

18:57

you know when oh my god, I think

18:59

that would he would be like It's

19:02

a little much, a little much. He's like,

19:04

we're good, but it's a little much. passive aggressive.

19:06

Right, yeah, yeah, yeah. He looked like I'm

19:08

being nice or something, but his kid is cute.

19:10

It was Taylor Swift, she did it. I

19:13

think it was Joan Sophie. Really? She

19:15

sent them a baby gift. Do you think

19:17

that's appropriate? I think that,

19:19

depends I guess where you are

19:21

in a relationship. I think y 'all

19:23

having cordial conversation is just fine. I

19:25

was gonna ask that because you

19:27

said you moved on fast from that

19:29

relationship. And then that

19:31

relationship obviously, we

19:34

will limit how much we

19:36

speak of. But do you

19:38

think because you were coming out of

19:40

an insecure, toxic relationship, jumping right into

19:42

another relationship, do you feel like there

19:44

was a part of you that hadn't

19:46

healed something that needed to be healed?

19:48

100 % I do it every time. I

19:50

do it every time. I literally, the guy that

19:53

I always talk about, the one that got away,

19:55

as soon as Sean walked out of the limo,

19:57

I was like, he looks like Max, he's the

19:59

one, and I'm gonna fix what I didn't fix

20:01

in the last relationship, and I do this all

20:03

the time. This is your 26 -year -old self, that

20:05

one. Where is he now? Oh, married with a

20:07

baby four on the way. Oh,

20:09

baby number four? Oh my god. Dang, okay.

20:11

They're popping them out, yeah. Oh, dang, okay.

20:13

Wait, so when you say you're gonna fix

20:15

what you couldn't fix before, fix him or

20:17

fix the relationship or fix yourself? Me. Oh.

20:20

And like, I'm gonna make it better this time,

20:22

and I'm gonna do what I did, and then when

20:24

I move on to the next, that person has

20:26

what that person didn't have, I'm in such a different

20:28

place in my life now where I'm like, oh,

20:30

I'm like a whole. I feel very, I feel the

20:32

most confident I've ever felt in my life right

20:34

now. I don't feel like I need to do that

20:36

anymore. That's nice. I'm

20:38

so happy to hear that. also hyper

20:41

-independent, which is causing me some issues

20:43

because like alone forever, maybe.

20:46

Or like long distance forever. Like I'm so

20:48

hyper -independent that my therapist always tells me

20:50

that's like a trauma response too. So

20:52

I'm like, God. No, you're something

20:54

so true because of it's so funny

20:56

is I can't remember I was dating

20:59

somebody I was dating somebody who was

21:01

like almost 50 and he had never

21:03

been so he was single for like

21:05

the majority of his life and my

21:07

therapist at the time that time I

21:09

was dating him she was like you

21:11

get stuck and you're like not single

21:14

ways but like when you live so

21:16

much of your life independent and single

21:18

you create certain habits that like are

21:20

hard to break when like because relationships

21:22

do come with compromise and living with

21:24

somebody and you know what mean, all

21:27

that type of stuff. It was such

21:29

an interesting perspective because it is a

21:31

happy medium. Well, and I'm so scared

21:33

of men. I'm

21:35

just like, what's the next one

21:37

gonna do that shocks me? I'm

21:39

always just like, I'm fully in

21:42

flight. I feel like I'm so like, yeah, I'm always

21:44

in fight or flight, which, I'm like,

21:46

I'm so healed and I'm whole, but

21:49

I'm also a human and totally feel

21:51

like I'm protecting my peace so much

21:53

to a fault now at this point

21:55

in my life. Yeah. I

21:57

think that's so normal and

21:59

also, like you said, you're

22:01

human and we're flawed. And

22:03

if the pattern is persistent,

22:05

why wouldn't this next person

22:07

do it? The poor next

22:09

person. Is

22:12

there an ex person right now?

22:14

I have made it so clear

22:16

on social media and podcasts. I'm

22:19

like, I just want my dating

22:21

life to be a little sacred

22:23

right now and keep it close

22:25

because I just think the minute

22:27

you expose a relationship, it invites

22:29

everybody into obviously have opinions and

22:31

you know how it goes. And

22:34

so I'm like, I will share

22:36

when I'm married and pregnant be

22:38

like, hey, now you can know.

22:40

Like I'm just so, I'm keeping

22:42

it so close to my heart.

22:45

I get it. I mean, Hayley and I

22:47

were private for four years because I

22:49

was like, I don't feel, I just didn't

22:51

feel like I could handle any criticism

22:53

or opinions on it until I was ready

22:55

to. And like it felt, it was

22:57

so nice having it. And then at the

22:59

same time, it's like we, we share

23:01

what we want to share. And we

23:03

don't share what we don't want to share. Well, and

23:05

you weren't hiding like. Yeah, we just

23:07

did post about it. But I

23:09

also feel like I want to go back to

23:11

what you said about, I can't remember exactly what you

23:13

said, we said poor next guy or whatever like

23:15

that. But before we do that, let's take a break.

23:18

I was about to Tony Robbins your ass. Scrubbing

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the K -factor. The

25:44

podcast that takes you straight into

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the heart of K -pop. We're talking

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music reviews, exclusive interviews, and deep

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before. From producers and

25:54

choreographers to idols and trainees, we're bringing

25:56

you the real stories behind the

25:58

music that you love. And

26:00

yeah, we're keeping it 100, discussing

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everything from comebacks and concepts to

26:04

the mental health side of the

26:06

business. Because K -pop isn't just

26:08

a genre. It's a whole world.

26:10

And we're exploring every corner of

26:12

it. And here's the best part.

26:15

Fans get to call in, drop opinions, and

26:17

even join us live at events. You

26:20

never know where we might pop them next. So

26:22

listen to the K -Factor on the

26:24

iHeartRadio app, Apple Podcast, or wherever you

26:26

get your podcasts. This isn't just a

26:28

podcast. It's a movement. Are

26:30

you ready? Let's go. Every

26:37

single day, we are

26:39

given a choice. we can

26:41

either bring heaven down

26:43

or bring hell up. Welcome

26:45

to Bring Heaven Down, the podcast

26:47

where faith meets everyday life and

26:49

the presence of God becomes real

26:51

right where you are. Each day

26:54

on Bring Heaven Down, we will

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dive into the truth of God's

26:58

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27:00

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27:14

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27:19

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27:23

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Listen to bring heaven down

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on the I heart radio app

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Apple podcast or wherever you

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get your podcasts. Let's bring heaven

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a little closer together. All

27:51

right, we're back. Go ahead. Tony Robbins

27:53

away, Tonya. Tonya Robbins. Tonya Robbins here.

27:55

Tonya Robbins rad yet. You are not,

27:57

not poor next guy. You are so

27:59

accomplished. You have so much going for

28:01

you. You should be so proud of

28:04

the person, the woman that you are

28:06

and what you've built for yourself. And

28:08

the next person, the next guy, the

28:10

next whatever comes into your life is

28:12

so lucky to be able to have

28:14

that and to be able to experience

28:16

that. And you should have that perspective

28:19

because I really believe that about you

28:21

and you should believe it about yourself.

28:25

She's a woman of words. Really?

28:27

I'm like, okay, Tony. But

28:30

no, it's so easy to like, cause I've

28:32

been there. I've been there. Like I always, like

28:34

I feel like there was so many, and

28:36

I'm like so mad that for so many years

28:38

I was like, what's wrong with me? Because

28:40

I like, I love so fiercely or like I'm

28:42

so embarrassing or like whatever. And I used

28:44

to internalize it. And I'm like, no, like the

28:46

right guy came into my life and he's

28:48

like obsessed with all that about me. Totally. And

28:50

the internet likes to guess like me into

28:52

thinking I'm like the worst. So

28:54

I'm like, is it me? No.

28:56

But no, I agree with you. And

28:58

I do feel proud and I do

29:00

feel like whoever I'm with will be

29:03

lucky because I really do believe I

29:05

am a catch. But for so many

29:07

reasons, but I also do come with

29:09

like. such a guarded heart. But so

29:11

does everybody, by the way. Honestly, what

29:13

I've also realized is every single person

29:15

has some sort of issues that they

29:17

are dealing with from their childhood. Even

29:20

if you grew up in a perfect

29:22

loving home, you have issues from the

29:24

school playground or whatever. Everybody's carrying something. I'm

29:27

just laughing because I just thought of these

29:30

mean girls in the fifth grade. I got

29:32

in this fight with all the girls turned

29:34

against me. I can't even remember why. but

29:36

whatever age you are in the fifth grade,

29:38

like 10, I don't know, 11, and they

29:40

all turned on me and they all chanted,

29:42

your butt's as big as a garbage can.

29:45

And I'm like, I laugh, but I

29:47

remember going home and sobbing because I was

29:49

literally like 30 pounds soaking wet, but

29:51

they were telling me my butt's the same.

29:54

don't know, I feel like I'm high

29:56

right now. You should make that, like put

29:58

a little jingle behind it and make

30:00

it a little chant on off the vine.

30:02

Yeah. Just like. And I hope those

30:04

girls listen and they're like, how's me? I

30:07

bet they listen to everything you do

30:09

and watch do. What's really scary is I

30:11

posted a TikTok and somebody on a,

30:13

like, it was like a

30:15

no -picture. Yeah, yeah, of course.

30:17

Apple user 98, whatever. And

30:19

they were like, I can't believe they've

30:21

made this girl famous. I used to work with

30:23

her at Cactus Club and blah, blah, blah. And

30:25

I'm like, ooh, you're the scary ones because you

30:27

like know me. And I've probably been nice to

30:29

you and we worked together. I

30:32

always think about that with really nasty people. Sometimes

30:34

I get like the worst kind of messages and

30:36

I'm like, like, do I

30:38

know you from school or something?

30:40

I don't know what scares me.

30:42

I'm curious why it is, it

30:44

is like profoundly strange to me

30:46

why you get such like mean

30:48

comments and messages because I think

30:50

what it, I think where I

30:53

get confused is that there's been

30:55

so many people since you were

30:57

on the show who have been

30:59

very confident and like, about

31:01

their sexuality and been bold and like,

31:03

you know, you kind of change the

31:05

game and the bachelor at world and

31:07

bachelor world in general. But like without

31:09

you, those girls would not be able

31:11

to like freely say, but you're the

31:13

one who gets like. So much I

31:15

can't but I you can't do anything.

31:17

It's really crazy. It's I mean the

31:19

misogyny in this world is so real

31:21

first of all And so I can't

31:23

do anything, right? But it's yeah, it

31:25

feels like um, but I'm like sad

31:27

for those people that are so mean

31:29

like well Yeah, I mean it's it's

31:31

actually sad, but I was thinking about

31:33

that because I'll never forget just

31:36

getting like absolutely slut shamed from my

31:38

season and just like people. I can't wait

31:40

till I get to the mentel all

31:42

episode when Chris Harrison reads the mean tweets

31:44

that I get like from people on

31:46

the internet and they were like, shut your

31:48

whole legs and die in a dumpster.

31:50

Like I got it bad. And

31:52

then Hannah Brown was like, I had sex four

31:55

times in a windmill and like doing this and

31:57

the crowd goes wild and I was like. Part

31:59

of me was like, oh, and then part

32:01

of me was like, no, that's awesome, because I

32:04

like that that changed the game. I like

32:06

that some people will celebrate her now for that.

32:08

Who, by the way, is guest bartending on

32:10

this season of... I just saw that. Yeah, but

32:12

it's been very nice. I came out last

32:14

night on the Hulu event. Yeah. She is? Yeah.

32:16

Yeah. I was like, what happened

32:18

to Wells? It's Wells too. She's

32:20

the main bartender. She's

32:22

the champagne bubbly, I

32:24

guess. Oh, wow. I

32:27

know. I was like, what? Crazy. So

32:30

my question for you is

32:32

that you are so vulnerable.

32:34

You share things that, because

32:36

I was listening to your podcast

32:39

about the dog name stuff. And

32:41

it's like you preface it, which I know

32:43

I'm going to get a lot of hate for

32:45

this. but you still do

32:47

it knowing you're gonna get hate, but you

32:49

also struggle with anxiety and the stress of

32:51

it. So how do you, I guess my

32:53

thing is I would just have to get

32:56

off social media, I think. Yeah, I did

32:58

a little bit actually after that, because I

33:00

knew. Yeah, you're like, I'm

33:02

gonna drop this, and then I'm gonna have to see me.

33:04

Yeah, exactly, I was like in Tootaloo for a week. Yeah,

33:07

I knew, I just knew. I mean,

33:10

it's all the... I feel like it's

33:12

a lot of like mothers who think

33:14

he's the perfect son. And

33:16

they like think I'm this degenerate,

33:18

like hooligan. They're just being

33:20

crazy. But people are looking

33:22

for something to like be mad at me for

33:24

all the time. So it's like an easy, if

33:27

I do something, I know I'm gonna get hate for it.

33:29

It's like, they're like, oh, yes, we get to hate her

33:31

for it. So, I mean, the

33:33

love that I get and the DMs

33:35

is so nice. And like, because

33:37

for some reason, the haters in the,

33:39

Crazy trolls are so loud. And

33:41

then the people who are normal and

33:43

loving aren't gonna comment on these

33:45

things. They're gonna maybe just send me

33:47

a DM and be like, hey,

33:49

that's pretty effed up and like here

33:51

for you and like we love

33:54

you. So I'm like, I want to

33:56

avoid the DMs, but at the

33:58

same time, it's nice to feel validated

34:00

by some people. But

34:02

yeah, I

34:04

just, not

34:06

silly. It's

34:08

weird because it is, it's like, there are

34:10

these people that you don't know. So it's

34:12

like, we shouldn't care what they think about

34:14

us, whether it's good or bad. But the...

34:18

I don't wanna say the praise, but the

34:20

thumbs up and the encouragement is nice. Well,

34:22

it's like if you're gonna care about the

34:24

bad ones, then why not care about the

34:26

good ones too? If anything, I wish I

34:28

could focus more on the good ones. I've

34:31

actually gotten better at that. I

34:34

feel like I'm like, instead of, I

34:36

used to always call it shopping for

34:38

pain, instead of going looking for these

34:40

mean comments and harping on them, I

34:42

actually now go looking for love and

34:44

support and try and have conversation with

34:46

those people instead. so much

34:48

more fulfilling. If I open my DMs and

34:50

I see like one negative thing, I'm like,

34:52

okay, I'm off. I'm just logging off for

34:54

the day or not looking at my DMs,

34:57

you know? Somebody me last night and they

34:59

were like, you have such

35:01

a lazy eye. Maybe

35:03

I do too. Could you help me with that? And I'm

35:05

like, bro. So

35:07

I just like Google the picture of a lazy eye

35:09

and I sent it back and I went, that's

35:12

a lazy eye. I have one eye that's smaller than

35:14

the other. Would you like to talk about that instead?

35:17

People are just, I find it so funny though.

35:19

But what, are they just looking for connections? So

35:21

they're like, let me be me. I obviously think

35:23

they've heard me talk about it before where I

35:25

used to like not hand out my school picture

35:27

in the fifth grade because I thought my eyes

35:29

were so like wonky. And so.

35:31

First of all, can we, you used to hand

35:34

out your photos? No, I used to not hand

35:36

out. Oh yeah, what? You never wrote on the

35:38

back like, stay cool. No. What? Did

35:40

you do that? Well, out of your book. Yeah. You

35:42

didn't. Like my family I guess my

35:44

family got the not a thing for me.

35:46

I'd never had it. Maybe this is a Canadian

35:48

like you can't in your wallet or something

35:50

Yeah, like I would have so my all my

35:52

friends would like give me their school photos

35:54

And I'd give them mine and we'd sign the

35:56

back saying like stay cool, but spell it

35:58

like KEW Yeah on the wall in my room,

36:00

and I had all my friends. Oh, yeah,

36:02

I guess you're cute. Oh, maybe

36:04

that's like a bulletin

36:06

board Yeah, I

36:08

had one too it just had I don't

36:10

even like picture of Leonardo DiCaprio from Titanic. Oh,

36:13

really? Yeah. Primetime. Literal

36:16

primetime. Yeah,

36:18

I just I find it I find

36:20

it strange that you and it's it

36:22

seems to be centered around. This is

36:24

what bugs me. It seems to be

36:26

centered around men and your relationship and

36:28

breakups. But then if I talk about

36:30

it, I'm whatever. I'm seeking attention. Oh,

36:33

I was also, I was going to say it's

36:35

so crazy because you go on podcasts and of course

36:37

people are going to ask you about it. So

36:39

the options are you either go, I don't want to

36:41

talk about it, which is not fun for a

36:43

podcast host or you go. You talk about

36:45

it in the most gracious way that you

36:47

can while being honest. And then people are like,

36:49

why is she still talking about this? It's

36:51

like you can't win. damned if you do, damned

36:53

if you don't. Totally. The world that I

36:55

live in that I've just accepted. I've accepted that.

36:58

I'm like, even somebody asking

37:00

me at the event last night, they're like, I'm with

37:02

People Magazine. Can I ask you a few questions?

37:04

I was like, Here

37:06

we go. Because I knew what it was gonna be.

37:08

What was it? It was just, you know, the

37:10

breakups are hard, and your last podcast, you talked

37:13

about this, this, and I was like, but I

37:15

also said in the podcast that I never wanted

37:17

to talk about again. I'm done. It's

37:20

in the past, and the only X

37:22

I want is extra money. Remember that?

37:24

Do you know that TikTok trend? No,

37:27

but I like that. Oh, it's

37:29

like. If you're done with your ex,

37:31

move on to the next. And it like, oh my

37:33

God, now you'll hear it all the time. But

37:35

I'm like, I can't stop listening to it. And now

37:37

that's just my theme. I

37:39

heard you say that on the podcast.

37:41

And I thought, hmm, how do we bring

37:44

this up? Because when we talked about

37:46

it on the podcast about the name thing.

37:49

I'm sorry, that story, I

37:51

think I sent that to

37:53

like every person in my

37:56

contacts. I

37:58

was so validated by all the right people,

38:00

but it was again, just the people

38:02

that hate me that are gonna be like,

38:04

it's a dog name. I'm like, yes,

38:06

and we had talked about it so many

38:08

times. It's

38:11

messed up, but I also, like,

38:14

yes, you're right too. Both can

38:16

be true. That is a common dog

38:18

name. And it was

38:20

the number one we went on

38:22

this podcast saying that that

38:24

was like, you know, it was

38:26

just, it's just messed up. Yeah. No, it

38:28

really is like, I remember when I saw

38:30

that story, I literally sent it to like

38:32

every single person that I know on the

38:34

planet. I'm like, this is the craziest thing.

38:36

Yeah. Did it feel like it was like

38:38

a job to hurt you or like? I'm

38:40

so confused. Because my thing is like, did

38:42

he, if it's something like, if it's something

38:44

that, what do you mean? But I'm saying

38:46

if it's something, I'm saying, but I'm saying

38:48

if it's something that y 'all talked about,

38:50

did he think that you want it bring

38:52

like, I guess that you

38:54

wouldn't bring it up at some point. Yeah,

38:57

I think it's hard because I

38:59

think he knew I would

39:02

bring it up and I think

39:04

that would get more traction

39:06

to his page and that's essentially

39:08

what he's been going for

39:10

lately. So I'm thinking maybe that was

39:12

the reason. There's no way he forgot.

39:16

No, it was like a very, it was

39:18

like five year conversation. Yeah. Um,

39:20

so yeah, I'm not sure I would,

39:22

but you know what I also think

39:24

too, I think that, and this is

39:26

to, you know, no slight against anybody.

39:29

I do think sometimes in breakups, like

39:31

you can be petty. People

39:33

can be petty. It sometimes bring out

39:35

the worst in It brings out the

39:37

worst version of yourself. Yeah. So maybe

39:39

that was done in like a moment

39:41

of just like pure, like. anger,

39:44

pettiness or whatever, but it's just, it was

39:46

wild. That was like wild for me. Yeah,

39:48

it was really, I, but now it just

39:50

goes to show you, you cannot share your

39:52

baby names. have put those in like a

39:54

lot. Those need to be in Beyonce. Especially

39:58

not with your fiance. I

40:01

literally was coming out of a weekend therapy

40:03

retreat in Nashville, this place called onsite. Oh my

40:05

God, I got to do equine therapy with

40:07

horses. And I literally like saw that as I

40:09

came out and got my phone back and

40:11

I was like, Wow.

40:14

The timing, the timing. That

40:16

is so crazy. to practice everything

40:18

you had just learned. I

40:20

was literally like, but part of me was

40:22

like, it made me feel sorry for him.

40:24

Yeah. Because I'm like, there is a

40:26

reason for that. a lot of

40:28

things he does, in my opinion, is calculated.

40:30

I'm like, this is sad, that's sad. So

40:33

moving forward. Sorry, go

40:35

ahead. The opposite of love is indifference. It's

40:37

not hate because when there's

40:39

passion like that, it's all

40:42

rooted in love and hurt

40:44

and pain. And as soon

40:46

as you just don't care, that's how you

40:48

know. when you've moved on, you

40:50

know what I'm saying? Yeah, I

40:52

definitely am through the hate phase.

40:54

You just seemed shocked by the

40:56

news. Like

40:58

whiplash. Moving

41:03

forward, do

41:05

you feel like you want to not

41:07

date someone in the public eye or do

41:09

you still not care? It doesn't matter.

41:11

No, it doesn't bother me. I

41:14

mean, if that's their number

41:16

one priority, and they're like, here's

41:19

what I don't want, is

41:21

a man that sneezes into a

41:23

transition into a different outfit

41:25

and has a new haircut. I'm

41:27

icked out by, I'm icked

41:29

out by a lot. It happens.

41:32

By certain people on social

41:34

media, and I'm sure I ick

41:36

people out so hard on social media too,

41:38

but that's just a preference for me. I

41:40

find it a turnoff when guys like, do

41:43

transitions. I don't know. So

41:45

specific. I don't know

41:47

why. I get the picture

41:49

you're painting. Like I can like

41:51

see it. Yeah. But

41:53

there's like Andrew from Bachelor World

41:55

Spencer and Greg do it so well.

41:58

They're so funny. They make me

42:00

laugh so hard. That's funny to me.

42:02

Yeah. It's just that like I

42:04

don't know. I think as long as

42:06

you're like an authentic person,

42:08

I don't care if you're in the public eye,

42:10

I don't care what doing. Some people like, here's

42:12

the thing, some people like that. You know I

42:14

mean? Different strokes for different folks. Yeah, like I'm

42:16

like, if Robbie posted a photo at the gym,

42:18

like even like, I would like, I

42:20

would, I would, I don't know

42:22

what I would do. I don't know, I don't think

42:24

you - At this point I'm in and I - No, I

42:26

never - You're pretty locked in. I'm very locked in, yeah.

42:29

I was thinking the beginning, like in the beginning of

42:31

when we were dating, if he had any sort of

42:33

social media presence, I feel like it would

42:35

like, have thrown me off a little bit. It's

42:38

funny because I'm so contradicting though too, because

42:40

then I'm like posting a bikini photo and like, I'm

42:42

like, but that, I know I do too.

42:44

I'm like, I'd be icked out of myself. Right.

42:47

Here's the thing. It's not fair. It's not fair,

42:49

but some things are for the girls. Yeah.

42:51

And that's just what it is. And I know

42:53

people might have an opinion about that, but

42:55

it's just the facts. Like Becca Moore, you know,

42:57

all her stuff for the girls and where

42:59

she's like, Blankets are for the girls. Like, why

43:01

do you need a blanket? Like that's same

43:04

thing with the social media transition. It's true. It's

43:06

true. It's so true. agree with that. I

43:08

also am like one of those people that I'm

43:10

like, I get it. That's not fair, but

43:12

it's true. It's not fair. Yeah. So what, okay.

43:14

Well, this is really exciting because you are

43:16

turning 40. So you have like a whole new

43:18

decade. Yeah. What is the next decade for

43:20

you look like? Like, are you living in Nashville?

43:22

Are you doing what you're doing? Like, what

43:24

are your ambitions or goals? I

43:27

can't wait to hear about that after this break.

43:29

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on the iHeart Radio app, Apple Podcasts or

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wherever. You get your podcasts. All

48:02

right, we're back. So Tonya

48:05

said you're going into a new decade. Yes.

48:07

I have a question before you start talking

48:09

about that because I want to talk about

48:11

spades and spares. Yeah. Because you started your

48:13

company. How long ago was that? That

48:16

was in 2017. Crazy.

48:19

That's so crazy. Yeah. Are you at a

48:21

point now, and I don't know if

48:24

you want to share this, but are you

48:26

making, because I know starting a company

48:28

like that and you just put as much

48:30

effort and money, and then you don't

48:32

see anything for like a minute. Are you

48:34

at the point where you're making compensation

48:36

on was, and then now I'm like, the

48:38

alcohol business is so hard, and it's

48:40

so, like I wish I, there's

48:42

obviously the benefit of hindsight, like I wish

48:45

I did certain things differently, but

48:47

like Target, for example, I was

48:49

starting to get into all these

48:51

targets, and it was really starting

48:53

to go, The

48:55

problem is with wine, wine sales are down

48:57

like, I don't know,

48:59

I want to say like 52 % or

49:01

something. Like it's insane, alcohol in general,

49:03

but wine and beer specifically, because everyone

49:05

is being told on the internet, like,

49:07

this is going to kill you. And

49:10

all the like refineries. Anyways, and so

49:12

I feel like alcohol sales are down

49:14

and Snoop Dogg right now is selling

49:16

his wine for like $2 everywhere because

49:18

everywhere is just sitting on so much

49:20

inventory for wine. And so I'm feeling

49:22

so defeated in that way because I'm

49:24

like, yeah, but I'm like, you know

49:27

what? Things go through their ups and

49:29

downs and I'm no matter what happens,

49:31

I'm like so proud of Spade and

49:33

Sparrows and that whole brand because so

49:35

many people work with other alcohol companies

49:37

and they can have the best distributors

49:39

from working with this. they

49:42

get to throw these big events.

49:44

But everything I've done is from my

49:46

own money, I was cold calling

49:48

people to get in touch with people

49:50

at Target. And I

49:52

don't have good, I

49:54

can say this because I'm not with them

49:57

anymore, partners. I did not have, not my business

49:59

partners, I mean the production facilities and stuff. they

50:01

just like stopped caring because sales were

50:03

down. And so now I'm trying

50:05

to just like pivot and find ways because,

50:07

I mean, it's so good. The wine is so

50:10

good. It is low sugar. And

50:12

people still buy, I sell at my wine

50:14

club. Like it's not, we're not drowning over here.

50:16

It's fine. It's just, yeah, wine sales are

50:18

tough right now. It's true though. It's like the

50:20

stocks though. You go, there's ups and downs

50:22

and it's like right now it's like, I'll leave

50:24

what they're told. People are being told, hey,

50:26

alcohol is going to kill you. Then it goes.

50:30

So then everyone wants to go viral. So everyone's talking

50:32

about how bad Botox and alcohol and it's gonna

50:34

kill you because it's going viral right now. And people

50:36

just believe what they're told. I know. I'm actually

50:38

trying to get better about that because like I'm like

50:40

one of those people, I'll see something on Instagram

50:42

and like I'll just like, I'll believe it to don't

50:44

even eat vegetables anymore. Yeah, it's like gonna kill

50:46

me. I'm like vegetables are

50:48

gonna kill us. Apparently. They're not organic.

50:50

Yeah. Oh my God. kidding. I'm

50:52

kidding. No, it's crazy. Okay,

50:54

40 decade. Yeah, yeah, yeah. I've

50:58

always been like this manifester. I make vision boards.

51:00

I always have a plan. I'm always like, this

51:02

is what I want to accomplish. I

51:04

don't have anything in 40s. Like I'm just

51:06

like, I want to just feel happy. Anytime

51:09

I see 11 -11, I used to

51:11

be like, I will win dancing

51:13

with the stars. Like I'm, and then

51:15

I did. So you'd think I

51:17

would have some more goals, but I'm like, just

51:20

thinking about, I always think about how I

51:22

want to feel. I'm like, I want to

51:24

enjoy how hard I've worked and that I'm

51:26

like, where I'm

51:28

at. I wanna enjoy where I'm at and

51:30

not push myself. I have this

51:32

big thing coming up that I can't even talk about

51:34

because it's a whole thing. I

51:36

was at the Hulu event last

51:38

night because we were supposed to

51:40

announce something, but it's getting pushed.

51:42

And I can't talk about it.

51:44

And it's so tough because that

51:46

could be a really big thing

51:49

that happens. But really,

51:51

my podcast means everything to me. I've

51:53

been doing it for eight years. Yesterday

51:57

was the first time in eight years

51:59

I didn't release an episode because I'm

52:02

rewatching and I'm just having to go

52:04

through some hoops with ABC and Disney

52:06

and Warner Brothers to get the footage.

52:09

And I'm like, oh God, everyone's gonna turn

52:11

on me. My OTV family is everything to

52:13

me. They're gonna be like, well, I'm done,

52:15

because you have to be so consistent with

52:17

podcasts. Like

52:19

for my 40s like I'm just I just want

52:22

to like elevate the conversations I want to have

52:24

these guests on that are gonna make me like

52:26

like fill everybody's cup I'm I like to I

52:28

like to have deep conversations and like I like

52:30

to have the reality TV people on once in

52:32

a while and You know, I love having musicians

52:34

on but I'm like I just want I

52:37

just wanna keep going with that so much

52:39

because I love it. I've never been so

52:41

passionate about something in my life as my

52:43

podcast. So I feel like that, maybe a

52:45

few more dogs. I would love

52:47

to have a baby one day, a healthy

52:49

marriage. I feel like 40 is maybe

52:51

the time for that. like the next

52:53

phase in life. Because you

52:56

were saying how you've gotten

52:58

so hyper -independent, what does

53:00

it look like for you

53:02

to, because obviously going from

53:04

the hyper -independent mentality, to marriage

53:06

is like, there's a bunch

53:08

of space in between there. It's

53:11

cute. I

53:13

told you that earlier. I thought we

53:15

were gonna date a girl for a second.

53:17

I wanted to so badly. I really

53:19

did. I thought it was my time and

53:21

I mean, maybe I

53:23

still could. I

53:26

think I just like want somebody

53:28

who also, who like loves the

53:30

independence that I have. And like,

53:33

I know that like codependency in a

53:35

relationship can also be cute. like

53:37

to a certain degree. And

53:40

I want like, I'm sorry, that is so disturbing. It's

53:42

the Kanye West thing. Oh yeah, I know, these

53:44

are these TVs. Because you get really,

53:46

whoa, squirrel. Where am

53:48

I? The co -dependency

53:51

can be cute. Oh yeah, it's cute. Like I

53:53

want, I just want somebody who is also

53:55

independent and like we just do our own thing

53:57

and then we come back together and we

53:59

just, don't know, I just have this

54:01

vision and maybe I should not be so

54:03

specific on my vision. But I do think, I'm

54:06

just, I'm happy in this dating world that

54:08

I'm in right now and I'm happy doing it

54:10

privately and I have like a lot of

54:12

hope. I do. That's

54:14

exciting. have. Very exciting. Little bit

54:16

of hope. I'm gonna leave you with something.

54:18

Okay. Oh wow. Oh God, she's

54:20

crossing her hands. Yeah, she did cross her

54:22

hands. Thank you. That wasn't

54:25

why I was doing it. Have

54:29

you read this book called Calling in the One?

54:31

No. Okay. It's,

54:33

first of all, it's more than just about, it's more

54:35

than like a dating book. To me, it felt

54:37

like therapy in a book. Like it's like, do you

54:39

like homework and stuff? Yeah. Oh yeah. I think

54:41

you're gonna love it. Okay. It's seven weeks. I'll get

54:43

it. Every day there's like, I'll get it for

54:45

you. I'm happy. I would love nothing more than to

54:47

send it to you. Okay. And

54:49

I, like it was like, I had

54:51

major breakthrough moments doing this book. Do

54:53

you still do it if, like what

54:56

if, hypothetically speaking, what if

54:58

I've already called one in and I just

55:00

will it reaffirm or like validate it?

55:02

It's not even that. Cause I did it.

55:04

I met my now husband before I

55:06

finished it and I finished it while we

55:08

were in our early stages of dating. But

55:11

it was just like, it helped

55:13

me like. get rid of so

55:15

much stuff that I've just toxic stuff that I

55:17

was just doing in general. Patterns, it

55:19

made me see patterns and stuff in my life

55:21

that I just, yeah. Anyways, it

55:23

really was like game changing me. It's stuff

55:25

like cleaning out space in your closet

55:27

for a person, cleaning. Getting

55:30

rid of like old packs that you maybe

55:32

had with like partners from your past or

55:34

whatever. Yeah, yeah. Oh yeah, I could. Yeah,

55:37

you know what my like DNA makeup

55:39

and I found out I'm a generator and

55:41

all the stuff come all into that

55:43

there She said my life purpose is to

55:45

learn how to let go and I

55:47

was like Because I was like wow that

55:49

is that feels true. Yeah, that's very

55:51

true. Yeah, um I will take that book.

55:53

Also, I don't know why I talk

55:55

about Ix when I'm with you, Becca, but

55:57

I can think out by my dangly

55:59

feet right now, like that they don't touch

56:01

floor. Yeah, I hate that too. I

56:03

hate it. my ankles crossed and I got

56:05

upset. I immediately uncrossed them. I

56:08

have a trash can underneath mine that I usually put

56:10

my feet up on, because I can't feet. I saw

56:12

a guy sitting at the bar at my hotel and

56:14

his feet were dangling, and I was like, ew. Yeah,

56:17

it's gross. I can't. It's weird what

56:19

triggers that for some people. And some people

56:21

that don't have that don't understand, and

56:23

they're like, that's so mean. And I'm like,

56:25

it's not mean. It's just like. It's

56:27

what happens to my brain. Also, when you

56:29

do a lot of press or TV

56:31

press, and they have you on those stools,

56:33

none of those stools have a place

56:35

for you to put your ankles or put

56:37

your feet on. So yeah, you have

56:39

dangly feet and all. Yeah, the

56:42

dangly feet, I don't know. I

56:44

hate it too. I act myself out a

56:46

lot, actually. Do you know the

56:48

app Marco Polo? No. So it's this app

56:50

where you can talk to your friends. It's

56:52

like a video chat and you can watch

56:54

it live. Like if I hit record right

56:56

now on the Marco Polo, my girlfriend can

56:59

be like, okay, let's talk into me and

57:01

then watch it live or you can watch

57:03

it later and like respond back. And I

57:05

talked to two of my best friends on

57:07

it every single day. And last night I'd

57:09

had a few glasses of wine and I

57:11

decided to send her a Marco Polo about

57:13

the Hulu event last night and all the

57:16

things that went down and people that were

57:18

there. And I was eating chicken tendies and

57:20

fries and while talking, and

57:22

she was like, oh, your polo last night

57:24

was gold. You told me so much

57:26

inside info, and I went back to watch

57:28

it, and I was like, ah, I

57:30

couldn't even watch. I was so grossed out

57:32

by myself chewing. Because have misophonia, don't

57:34

you? Yes, and I honestly hate the sound

57:36

of myself drinking water. I hate

57:38

the sound of myself chewing. I annoy

57:40

myself. It's not, so I'm like,

57:42

I feel better about it that I'm not just playing

57:44

the video. Ew, I know.

57:47

We're gonna have to get this app, by

57:49

the way. I knew I could see your,

57:51

I was like, Caitlin, please stop telling her

57:53

what this is. It's the best,

57:55

my best friend since I was like seven.

57:57

see when they've watched it? Yeah. Oh my gosh.

57:59

You can see when they've watched it. You

58:01

can see if they're there live watching. You can

58:03

like live react to it. I should get

58:06

paid by Marco Polo because I talk about this

58:08

app all the time. It's so good. how

58:10

I feel about that book. I'm like, I have

58:12

probably sold so many of these and myself,

58:14

I bought and purchased Amazon. I'm

58:18

just happy to give the, happy

58:20

to give the, yes, paying it

58:22

forward. Yeah, paying it forward, exactly.

58:25

Okay, I have a question I want both of you

58:27

to answer. It's a critical thinking question. So

58:29

I'm gonna give you four things and

58:31

you can choose one of them

58:33

that you're the best at and then

58:35

the other three you're the worst

58:37

at. Okay. So the

58:39

things are beauty, brains,

58:43

talent and charisma. Oh,

58:45

charisma for me. Brains.

58:50

Interesting, I'm joking. I was like,

58:52

not what I expected. I was

58:54

going between brains and charisma. Wait,

58:56

what is that, the fourth one?

58:58

Talent, beauty, brains and charisma. I

59:01

said charisma too. Wait, what a great

59:03

question. So I started following this girl who

59:05

she was talking about how she loves

59:07

critical thinking questions because she gets so like...

59:09

hates small talk and she loves like

59:11

when people can talk that she just met

59:14

and they get asked for something that's

59:16

like profound Yeah, so I just started going

59:18

to her videos and I was like

59:20

that's such a good question to ask that

59:22

is a good one because I thought

59:24

about it for a long time because I

59:26

was like Brains like you're smart so

59:28

you can outsmart things, but I think charisma

59:30

every time I think talent, if you

59:32

ask me. I'm joking. I

59:34

actually don't think I have any of those. You, charisma,

59:36

yes you do. I don't think I have charisma.

59:38

I definitely don't have charisma. You have all of those,

59:40

but the whole thing is like hype. You can

59:42

only choose one and then you're the worst at the

59:45

others. I'm definitely going with

59:47

charisma. I'm pretty

59:49

talented though. What

59:53

do you ever have? Have you ever, I know

59:55

that we talked a lot about you. Like

59:57

you've talked a lot about wanting to host

59:59

like dancing with the stars and is there ever,

1:00:01

I know that's probably still on the list.

1:00:04

I was with Alfonso last night and I was

1:00:06

like, you have my dream job. We literally

1:00:08

spent one hour on my golf swing at this

1:00:10

Hulu event. Just like him and I just

1:00:12

practicing like the golf swing. I was like, are

1:00:14

we doing? Okay. But

1:00:16

he has my dream job, but

1:00:18

they are so good that that is

1:00:20

kind of like a pipe dream,

1:00:22

maybe down the road. I don't see

1:00:24

it happening anytime soon because they

1:00:26

are so good. Julianne and

1:00:29

Alfonso are so good. But

1:00:31

I do love hosting. My dream job is

1:00:33

to host a TV show for sure. Yeah,

1:00:35

yeah. But you loved dancing with the stars.

1:00:37

That was like. Oh, if I could just

1:00:39

live there and just hang out with them

1:00:41

all the time. I loved

1:00:43

it so much. It was hands down the hardest

1:00:46

thing I ever did and then also hands

1:00:48

down the most memorable thing I ever did and

1:00:50

like. I feel like everybody speaks so highly

1:00:52

of that show. It's

1:00:54

so hard, like the work you put in. I

1:00:57

was with Danny, how do you say his

1:00:59

last name? Amandola. Yeah, Amandola. What? Amandola?

1:01:01

He's gonna be like, thanks a lot, Katelyn. We

1:01:04

were with him in Miami for one night. We

1:01:06

had a drink with him and he was talking about

1:01:08

how hard it is. He's like, you do not

1:01:10

know what you're signing up for, but once you get

1:01:12

in it, if you're a competitive person, You're

1:01:14

like, I'm going out there with like cracked

1:01:16

ribs and like still doing it. And I should

1:01:18

have been out of the competition for, cause

1:01:20

they're like, the doctor told me at one point

1:01:22

they're like, I don't think you should continue

1:01:25

dancing. Like you're really doing damage to your body.

1:01:27

And I was like, I don't care. I

1:01:29

don't care. I want to win. And you just,

1:01:31

you really, it's like eight hours a day

1:01:33

and you don't get one day off and it's

1:01:35

a long show, but you get so into

1:01:37

it. And the crew and the producers and the

1:01:39

whole, all the stars are just so amazing. I

1:01:42

just love it so much. I saw them last night and I was

1:01:44

like, oh my gosh. Have you met Riley

1:01:46

Arnold? Yes. Okay, speaking of no poor,

1:01:48

like when she came, she came as

1:01:50

a guest and we were staring at

1:01:52

her and we were like, she doesn't

1:01:54

have pores on her face. I will

1:01:56

after, this is Emma's makeup from last

1:01:58

night. No. I've always admired,

1:02:01

this is a skill that you have. It

1:02:03

is a skill. This is talent. I woke

1:02:05

up like lip liner still on. I

1:02:08

don't know. I woke up and I was

1:02:10

like crazy. I looked in the mirror and I

1:02:12

went. That'll work. I literally was staring at

1:02:14

your eye makeup like, wow, she does have an

1:02:16

amazing makeup. I was like, wow, she does

1:02:18

a really good job of doing it herself. No,

1:02:20

this is all Emma. I just sleep like

1:02:22

a vampire. It's great. That's amazing. Yeah, I just

1:02:24

put a little powder under my eyes and...

1:02:26

put a little more lip gloss on and call

1:02:28

it. It probably looks kind of dirty, but.

1:02:30

You don't really have any pores either. Well, they're

1:02:32

covered up, but right, it's back to Riley.

1:02:34

I saw her also on your guys' podcast and

1:02:36

I was like, she is the cutest. She's

1:02:38

so cute. Yeah, sweetest, most innocent little thing I've

1:02:40

ever met in my life. Yeah. Precious. Oh,

1:02:42

precious is the perfect word for her. She's polypocket.

1:02:44

Yeah. have two questions, then we're done. Who's

1:02:48

been your most impactful

1:02:50

guests that you've had on Off the

1:02:52

Bind. Oh, Mel Robbins had. Really? Oh,

1:02:54

my gosh. She changed my life. Oh,

1:02:57

yeah. She was amazing. Also, I had Jay Shetty

1:02:59

on, but it was during Zoom times. And I'm

1:03:01

so mad I didn't get to just like breathe

1:03:03

in his presence and like smell him. Yeah. His

1:03:07

conversation with me and Mel Robbins, because I

1:03:09

feel like I didn't even need to like

1:03:11

say anything. Like she just sat there and

1:03:13

like it's like I went to church. Like

1:03:15

I just sat there being like, yeah. Wow.

1:03:19

Yes, and she calls you out on certain things.

1:03:21

What was the video she called you out

1:03:23

when you said something and she was like, no.

1:03:25

She was like, I think you need to

1:03:27

talk to your therapist about that. I was like,

1:03:29

oh, I like that. She's

1:03:31

just so real. And

1:03:33

it was, yeah, definitely Mel Robbins. Okay.

1:03:35

Who's your pipe dream guest to have

1:03:37

on the pop Britney Spears? Oh, wow. Did

1:03:40

you imagine? I mean, she

1:03:42

couldn't sit still for that long, but that's

1:03:44

like my unrealistic one, maybe a realistic

1:03:46

one. I don't know. Oh

1:03:49

gosh, Chelsea Handler was up there for me and I got

1:03:51

to talk to her and that was amazing. I

1:03:53

don't know. I

1:03:55

talk about this all the time and now I

1:03:58

forget all the people. I buckle under pressure. There's

1:04:01

zero pressure here. Yeah,

1:04:03

literally opposite of pressure. Maybe

1:04:06

like one of the Kardashians, because I just

1:04:08

want... to like know how they do what

1:04:10

they do. I'd love to have one of

1:04:12

them on too. I would love to have

1:04:14

one of them if it could be just

1:04:16

like real and raw and not like -

1:04:18

Yeah, like if they can come in and

1:04:20

sweat with no makeup and just talk about

1:04:23

like the real, like if they have diarrhea

1:04:25

or like - Yeah. Like

1:04:27

the stuff that you would never know because they're

1:04:29

always so put together. I bet they have

1:04:31

diarrhea. Do you think I don't? For sure. Do

1:04:33

you think they poop? Chloe

1:04:35

does. Yeah. And Courtney. And

1:04:38

Courtney. Yeah. Yeah. Let me poop. I don't know about

1:04:40

Kim. Yeah. Can't confirm. No, Kim's

1:04:42

a robot. I

1:04:45

would like to know how to be a billionaire. That's what I would

1:04:47

ask her. How do you get to be a billionaire? I

1:04:50

don't know if I want to be a billionaire. See, my thing

1:04:52

is I want to be a billionaire. And

1:04:54

then everything you have to question,

1:04:56

every relationship, are they just my

1:04:58

friend because I have billions of

1:05:00

dollars? Yeah, and you don't need

1:05:02

it. No one needs a billion

1:05:04

dollars. it. have to give it

1:05:06

away for it to be even

1:05:09

borderline ethical. But

1:05:11

they don't be doing that. Caitlin,

1:05:15

we love you. Thank you for coming to

1:05:17

the studio. We'll come film a TikTok

1:05:19

or something. Yeah, can we

1:05:22

do that? If

1:05:24

you can teach us. It's

1:05:27

hard. I finally got it yesterday

1:05:29

and I was sweating. I was sweating learning how

1:05:31

to do that. What if you do it and we're

1:05:33

just staying hype you up in the back? Yeah,

1:05:35

that works. I'm horrible with TikToks. Or we can find

1:05:37

one that we're all good. Yeah, yeah, yeah. I

1:05:39

think there's some we can do. We

1:05:41

love you so much. We're so happy for

1:05:43

you. I'm so happy for the place that

1:05:45

you're in and love the person that you

1:05:47

are and can't wait. Can't

1:05:50

wait to see what the 40s bring

1:05:52

you. Because I feel like up until then

1:05:54

you has brought you a lot. I

1:05:56

feel like the 30s brought you a lot.

1:05:58

A lot of ups and a lot

1:06:00

of downs. That's life. You

1:06:02

lived a lot of life in your 30s.

1:06:04

I think I've lived like 100 different lives

1:06:06

in my life. Every time I tell my

1:06:08

girlfriend a story, she's like, of

1:06:11

course that happened to you. Weird things

1:06:13

happen to me all the time. But yeah, thanks for having

1:06:15

me. I don't want to leave. Next

1:06:17

time in your LA, call us.

1:06:19

Call us anytime you're in LA. Now

1:06:21

I'm really done talking to you. We

1:06:24

put a cap on the

1:06:26

finale of all things in the

1:06:28

past. Yeah, bye. It's being

1:06:31

left in the 30s forever. Yeah,

1:06:33

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