Sessions with Shawna
Sessions with Shawna
Episodes
Episodes of Sessions
Mark All
This week on Sessions with Shawna we’re calling out the myths around confidence—like the lies we’ve been fed about what it is and how to get it. Shawna’s breaking it down and offering a totally different & helpful way to think about confidence.
This week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset
This week on Sessions with Shawna, we’re chatting about rejection resilience. Rejection hurts but it doesn’t have to break you. Learn how to turn a “no” into a next and bounce back with more power, clarity, and self-worth than before. Shawna ch
This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that sometimes serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo a little too hard, an
This week on Sessions with Shawna, we’re getting real about breaking out of autopilot and building a routine that actually works for you. If your days feel like a never-ending loop of “wake up, survive, repeat,” it’s time for a change.Shawna is
This week on Sessions with Shawna, we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh,
This week on Sessions with Shawna, we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psy
This week on Sessions with Shawna, Shawna is chatting about Valentine’s Day — aka the holiday that can feel like singles awareness day for some. Shawna breaks down the Valentine’s Day Blues and unpacks why being solo on February 14th can hit so
This week on Sessions with Shawna, we’re diving into why February has us all feeling some type of way. Valentine’s Day? Galentine’s? Trips? Events? It’s peak “everyone’s having more fun than me” season—but are they really? We’re breaking down t
This week on Sessions with Shawna, we’re embracing the January vibe of creating balance. We’re tackling a classic struggle: how to get unstuck when life feels like a never-ending rut. Been there? Same. We’ll break down how you ended up there (s
This week on Sessions with Shawna, we’re diving headfirst into balance, transformations, and kicking off the new year strong. First, Shawna shares her take on what life might look like if TikTok disappears—and how it could shake up our habits,
This week on Sessions with Shawna, we’re diving into all the New Year chaos! Shawna breaks down how easy it is to get swept up in the trendy resolutions and “new year, new me” hype. She’s spilling on how to set your goals (not the goals on your
This week on Sessions with Shawna, Shawna reflects on all the valuable lessons she learned in 2024! She dives into how these lessons unfolded, the ways they shaped her, and how they can inspire and empower you too. Plus, she shares a fun story
On this week’s episode of Sessions with Shawna, we’re diving into self-reflection—but don’t worry, it’s not all serious! Shawna breaks down how looking back on the past year can set you up for an incredible 2025, sharing fun and creative ways t
In this episode of Sessions with Shawna, Shawna dives into the tricky world of imposter syndrome—where it comes from, how to spot it sneaking into your life, and how to kick it to the curb so you can step into your best self. But it’s not all d
In this episode of Sessions with Shawna, Shawna dives into the impact of outside influences and unsolicited advice. She explores how seeking opinions from others or gathering information from too many sources can sometimes complicate decision-m
In this episode of Sessions with Shawna, Shawna delves into the concept of compatibility in relationships. She examines how someone may meet all your criteria but still not be truly compatible, while someone else might be a great match even if
In this episode of Sessions with Shawna, Shawna dives into her opinion on what it truly means to be confident and how to build lasting self-confidence. She breaks down the difference between confidence and arrogance and explores how insecuritie
In this episode of Sessions with Shawna, Shawna delves into a common issue in modern dating: the difficulty of socializing in public. She shares a recent experience that led her to develop some theories on why people struggle to connect face-to
In this episode of Sessions with Shawna, Shawna dives into the concept of societal timelines and how they shape our decisions. She unpacks the pressures we feel to meet certain milestones by a specific age - whether it’s career achievements, re
In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing these emotional reactions. Shawna also identifies
In this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and offers guidance on navigating these changes, pa
In this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and envy, as well as ways we can change the way we
In this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these cycles and how small changes can set you on t
On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal insights on why dating apps can sometimes fe
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