Shift Within
Shift Within
Episodes
Episodes of Shift Within
Mark All
In this episode of the Shift Within podcast, Alice Smeets and Melissa discuss the integration of Internal Family Systems (IFS) therapy with psychedelic experiences. They explore how IFS can enhance the therapeutic potential of psychedelics, pro
In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights
In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and
Stephanie Mitchell, a certified IFS therapist, discusses her work with complex trauma and psychosis. She explains that psychosis can be a response to trauma or a disowned part of oneself trying to communicate. Stephanie also addresses the quest
In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the s
In this podcast episode, Alice and Karlijn discuss the potential of psychedelics to improve mental and physical health. Karlijn shares her personal experience of using psychedelics to heal early-stage cervical cancer. She explains how she used
In this conversation, Inner Shift facilitator Caro Pankert, transformation coach and energy healer, discusses the impact of psychedelic therapy on parenthood and emotional well-being.Caro emphasizes the intense pressure parents face in today's
Vivi came to the Shift Retreat of the Inner Shift Institute in May 2024. She shares her experience of a so-called "bad trip", how this was for her and the importance of integration work to turn this challenging trip into a life-changing journey
The Inner Shift Institute, founded in 2018, guides individuals through psilocybin journeys using the Inner Shift Method. Join Alice and Jeanne as they guide you through the 11 components of the method, including creating an emotionally safe spa
In this conversation, the team of the Inner Shift Institute discusses how to have the best psychedelic trip of your life. They talk about the transformative potential of embracing discomfort during psychedelic journeys and why emotional safety
Lucy Challenger shares her inspiring journey of growth, healing, and transformation one whole year after attending the Shift Psilocybin Group Retreat and her very first psychedelic experience.Lucy's journey didn't end with her retreat experienc
In this conversation, Alice interviews Samantha Stein, who shares her journey with autism and ADHD and how psychedelic therapy has helped her. She joined The Psilocybin Shift Retreat at the Inner Shift Institute in March 2024. Sam discusses her
In this episode, Alice interviews Connie, a clinical psychologist and member of the Inner Shift Institute team, about psilocybin-assisted therapy and the feminine approach used in their retreats. Connie shares her journey into this field and th
In this conversation, Alice and psychedelic practitioner Caro Pankert from the Inner Shift Institute discuss the power of core beliefs and how they can impact, improve and limit our lives, our happiness and success. They explore the process of
In this conversation, Alice and psychotherapist Jeanne Surmont discuss the integration of inner child work into psychedelic therapy. They explore the concept of trauma and how it relates to the concept of the inner child, emphasizing that traum
In this podcast episode, Alice interviews Rachel Bongartz, a clinical psychologist and certified holotropic breathwork practitioner, about the root causes of mental health issues and how psychedelics can help turn those around. They discuss the
In this episode, Alice interviews Conny Faine, clinical psychologist and member of the Inner Shift Institute team, about psilocybin-assisted therapy and the feminine approach used in their retreats. Conny shares her journey into this field and
In this podcast episode, Alice interviews Anne Olree, a senior practitioner and coach at the Inner Shift Institute, about her work with Jungian depth psychology and shadow work in psychedelic journeys. They discuss the similarities between Jung
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