Abby Evans, a 32-year-old who works in marketing, opens up about:

• Her lifelong journey with depression that started in elementary school
• Feeling like an imposter when she's happy
• Struggling to relax in a world that says, "go, go, go"
• Learning to care for herself before others (and the immense difficulty in doing so)

Abby also shares her amazing, everyday tips for battling depression and supporting loved ones.

Hey friend, you're okay. You got this.