In this episode, we'll be discussing a practice that has been around for centuries and has been proven to have a multitude of benefits. It's something that can be done anywhere, at any time, and by anyone. So, whether you're a seasoned pro or a curious newbie, this episode is for you.

We'll be diving into the science behind this practice, exploring some of the benefits it can have on your life, and sharing some tips on how you can get started. So, tune in to find out what this mystery practice is, and how it can help you simplify your life, multiply your productivity, and boost your well-being.

Enjoy!

Tim

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PS, If you feel you're ready to take the complexity out of scaling your business, get started by booking your free, no-obligation Perfect Week Strategy Call over at https://perfectweek.com