Sisters, if you've ever wondered if you might be a perfectionist, chances are you may be. And, according to author Katherine Morgan Schafler, that's more than okay. Schafler, author of The Perfectionist's Guide to Losing Control: A Path ot Peac
As the youngest daughter of crime boss Vincent "Chin" Gigante, Rita Gigante has a unique perspective on mob life. Her dad was the notorious leader of the Genovese crime clan and head of all five New York mob families for decades. Chin Gigante i
Hey, Sisters. Ever wondered what it might be like to parent an Olympic gold medal champion? On this episode, we interview Olympic mom Allison Douglass. Allison's daughter, swimmer Kate Douglass, won two gold, two silver, and one bronze medal i
Dr. Kerry McAvoy was a busy mom, wife, and psychologist when her world was devasted by the death of her first husand. When she was finally able to come up for air, she met a new man who was everything she wanted in a partner. Just months afte
Sisters, let's talk booze. Most of us have some relationship with it whether it's front and center in our lives, on the periphery, or even in the rearview. But there's no escaping alcohol's prevalence in our society. Happy? Celebrating? Grab a
Sisters, if you have any interest in Tarot, you've gotta take a listen to this episode. If you have any interest in Tarot explained by a witch, go no further. Why? Because we have Rebecca Auman on the show today and she's the GOAT. In Rebecca'
Hey, Sisters. Seems wherever we turn these days, we're being told to cut ties with the people in our lives who no longer serve us in a healthy way. In some families, this means that adult children are choosing to cut off communcation with their
Hey, Sisters. Dangerous personalities like narcissists and sociopaths are all around us. Some estimates show that up to 5% of the population exhibits traits of these deviant disorders. That's 5 out of every 100 people, people! Luckily, we have
It's summah, Sisters! Time for some straight talk...and a good laugh or 20. Luckily, we've got veteran comic Jackie Kashian on the show to help with both. Jackie Kashian is a stand-up comedian who has been seen on After Midnight, Conan, Corden,
Happy Mother's Day, Sisters! We hope it will be a joyful one for you and your families. As we know well, our relationships with our moms can run the emotional gamut over the lifespan. We also know that some moms are made for mothering (or work
We love Steven Petrow for many reasons: he's funny, he's smart, he's a kickass writer, and he's tirelessly devoted to his beloved family. Sadly, Steven lost his younger sister, Julie Petrow Cohen, to ovarian cancer in June 2023. From all accou
Hey, Sisters. If you're a believer in astrology or you're simply interested in what's behind the science of it, this is the episode for you. We've both experienced some pretty amazing insights since we found Omar Senior. What we absolutely love
Hey, Sisters. We can't seem to take a breath these days without hearing some new thing about narcissism and narcissistic personality disorder. How 'bout you? Enter social media's The Nameless Narcissist, Jacob Skidmore. He's all over your feeds
This is NOT your mother's menopause, Sisters! Yes, it is the time of life when you can no longer procreate (Hallelujah to that!), but it's also the time of life to start creating the life YOU want. Don't believe it? Our guest, Julie Gordon Whit
Hey, Sisters, could this be YOU? (It's us, that's for sure!) Another day, another misdiagnosis of a disorder that plagues so many women. It's common for symptoms of Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (
Hey, Sisters. Ever wonder what's actually going on in your body during menopause? And why we can have some really uncomfortable symptoms when we're going through it? Hot flashes, crankiness, and exhaustion are just some of the things you might
Hey, Sisters. Ever wonder what's actually going on in your body during menopause? And why we can have some really uncomfortable symptoms when we're going through it? Hot flashes, crankiness, and exhaustion are just some of the things you might
Hey, Sisters. Ever wonder what's actually going on in your body during menopause? And why we can have some really uncomfortable symptoms when we're going through it? Hot flashes, crankiness, and exhaustion are just some of the things you might
Hey, Sisters. Ever wonder what's actually going on in your body during menopause? And why we can have some really uncomfortable symptoms when we're going through it? Hot flashes, crankiness, and exhaustion are just some of the things you might
It's THAT time of life, Sisters. The time when we can choose to live truer to our own selves, or just slog through life telling ourselves the same, tired stories and never making the changes necessary to live more authentically. Enter Dr. Carol
It's time to talk about menopause, Sisters! And, yes, this means you. Whether you're 35 or 65, you're going to learn a lot about how to manage this inevitable life change with none other than the extraordinary Clarissa Kristjansson. We found Cl
Yes, Sisters. It's already THAT time of the year. For some, back-to-school simply means the kiddos are heading back to the classroom. But for others, it may mean that your kid (or kiddos) is launching. Where they're headed (college, job, milita
Sisters, if we've lived long enough, we already know trauma (and healing from it) can be a stubborn beast. We also know that our body stores our trauma until we do the work to release it. Enter Laura Khoudari, author of Lifting Heavy Things: He
Hey, Sisters. Got trauma? You, too? We've all had some. Question is, have you dealt with yours effectively? Or, have you tried different approaches and modalities to heal from trauma which either don't help or even make matters worse? So many
Are you a people-pleaser? Are you your own worst critic? Do you sometimes feel like an imposter? Are you a perfectionist? You're not alone. So many women engage in these self-destructive (and unconscious) habits and Andrea Owen is on the show t