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Welcome to Slouch Theory. I’m your host Andre D ThompsonThis episode I go over a few studies that stood out (studies compiled by Menno Henselmans)- “Not having time to exercise” is Bullshit- Cold Plunges reduce muscle growth- Training 1-2 r
EARTHING / GROUNDING / PUTTING YOUR FEET ON THE EARTH / PEMF MATALICE COLTRANE🙃🥸🙃🥸🙃🥸LIGHT VS HEAVY WEIGHTWHATS MOST EFFECTIVEWHATS BETTER FOR LONGEVITYITS MORE ABOUT REACHING MUSCLE FAILURE THAN THE WEIGHT YOUR LIFTINGNERVOU