Do you find yourself saying, “Why does this keep happening?” or silently stewing?

In today’s episode, Becca explores how low-level complaining—whether spoken or just mental—can actually lock us into the very cycles we’re desperate to break. From drinking patterns to self-loathing to endless frustration, she unpacks how our thoughts silently shape our reality, and how to take your power back.

In this episode,

• Uncover the hidden connection between daily complaints and your ongoing struggles with alcohol.
• Understand how to gently shift your mindset without “toxic positivity” or lying affirmations.
• Discover a mindset reset that brings peace, presence, and genuine forward movement.

Hit play to learn how to stop reinforcing the life you’re trying to escape—and start shaping the one you truly want.

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1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

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Email Becca anytime: becca@beccajacobson.com

On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.