If you love the holidays, then I’m happy for you, but many of us don’t. If the holidays make you feel tired, jealous, stressed, and resentful, then you came to the right place. In this episode I’ll discuss different mental health challenges that may be coming up for you and I’ll weave in survey data on stress and mental health during the holiday season. We’ll cover things like social media comparison, invisible labor, pressure to be perfect, feeling overlooked, and being around drinking more than usual.What to listen to next:E249: Alcohol and Cortisol: Extra Stress and Extra CravingsHoliday episodes: E255-261

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

Weekly emails on Fridays https://www.soberpowered.com/email

 Work with me:

Sober coaching https://www.soberpowered.com/sober-coaching

Anger Management Coaching https://www.soberpowered.com/anger

Thank you for supporting this show by supporting my sponsors. Learn more:https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpoweredSources are posted on my websiteDisclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

Learn more about your ad choices. Visit megaphone.fm/adchoices