You probably expect that the more sober time you have, the less you crave alcohol. That’s true for some people, but others experience an effect called incubation of craving. This is where cravings build up over time and peak around 60 days, then again around 6 months sober. In this episode, I’ll explain the research on incubation of craving, what you might experience, why this happens, and what you can do to stay sober.What to listen to next:E231: Everything You Need to Know About Alcohol WithdrawalE247: Sober Sleep is the Best Sleep, But Not Right AwayE249: Alcohol and Cortisol: Increased Stress and CravingsE265: Rewiring Your Reward System After Getting SoberE266: What Happens After Dry January?

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

Weekly emails on Fridays https://www.soberpowered.com/email

 Work with me:Sober coaching https://www.soberpowered.com/sober-coaching

Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course

Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/

Anger Management https://www.soberpowered.com/anger

Thank you for supporting this show by supporting my sponsors. Learn more:https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpoweredSources are posted on my websiteDisclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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