There's no way around it that going through a separation is stressful. But, we often look at only the emotional and mental stress and not the toll it takes on our physical bodies. During this time of upheaval and change we often put physical fitness last on the list and neglect our health.

Today we speak with fitness trainer Dara Bergeron about ways that we can lovingly parent ourselves to make positive choices for our health. Dara is a veteran trainer and movement educator, specializing in body-neutral movement and mindset for mothers. She is the creator of Belly Bootcamp @bellybootcamp https://bellybootcamp.ca and co-creator of Mama Reset @themamareset https://themamareset.com. We go in-depth on the topics of what "health" means, body image, our obsession with body size, and that overused word "self-care." This is our longest episode yet and we could've kept going!

Connect with Dara and learn more about her programs on Instagram @mom.bod.love 

Book a consultation for coaching with Ashley Wood by clicking here

To learn more about mediation and schedule a phone consultation with Jennifer Sanders click here

Find us on Instagram: Ashley @theconsciouscoparent Jennifer @sandersmediation

The content on this podcast is provided for general information purposes only and does not constitute legal advice.